thumb

  • Course Duration: 12 Days
  • Group Size: 2 - 10 participants
  • Course Type: Residential
  • Prerequisites: None
  • Availability: Once a month
Total Progarm Cost:

(Everthing Included)

  • Starting From: USD $ 725 per person

This course is recognized by Yoga Alliance USA and gives you 100 hours of Yoga Alliance Continuning Education credits

Begin your Meditaion Teaching Journey in most authentic and fruitful manner


Our 100-Hour Meditation Teacher Training Course is meant for meditation enthusiasts who wish to transform themselves into skilled, knowledgeable, confident & enthusiastic teachers of meditation. This 12 days-long  comprehensive & intensive meditation training program will establish an ideal foundation for you to gradually evolve into an accomplished meditation teacher. 


This course consists of a well-integrated sequence of guided meditation sessions, meditation-teaching practice classes and spiritual philosophy classes to progressively guide you towards deeper states of meditation, higher states of consciousness and richer states of being. Through persistent practice under careful guidance from our meditation master Sujit Guru and his dedicated team, you will learn and gain mastery of basic to advanced-level meditation techniques & practices, understanding properly how and why the techniques & practices work.


At the same time, you will get in-depth training in the art of meditation-teaching. You will be empowered with excellent skills and knowledge which will enable you to teach genuinely-beneficial meditation to practitioners of all levels with confidence & enthusiasm. Acquiring a solid foundation, you will be able to develop your own meditation styles/variations and present your teachings in a unique and appealing manner. You will also learn how to design, organize and conduct your own meditation programs suitable for a variety of settings such as yoga schools, meditation centers, wellness retreats or other organizations.


After successfully completing the course, you will be certified as a qualified meditation teacher by Kathmandu Meditation School & Retreat, a world class institution in the field of meditation & spiritual science. Thus, you will be fully prepared to explore the world of meditation, both in its inner glory and in its possibilities in the real world as a rewarding profession and as a way of sharing your bliss, joy and wisdom which comes naturally from regular practice of meditation.

What you will gain :


  • Clear understanding of what meditation is and what it is not
  • Sufficient knowledge & practice of basic to intermediate-level meditation techniques & practices
  • Excellent overview of advanced techniques & practices
  • First-hand experience of the manifold benefits and invaluable transformations that meditation brings to body, mind & consciousness on so many levels
  • Skills & confidence to teach meditation in an effective & interesting manner
  • Ability to provide valuable guidance to spiritual practitioners with great wisdom.
  • Ability to handle various kinds of difficulties & challenges that arise during meditation practice
  • Knowledge of different spiritual traditions & their systems of meditation
  • Ability to integrate fruitful meditation practices into daily life
  • Enthusiasm to keep on progressing on your spiritual journey
  • Knowledge of interesting connections between meditation and modern sciences
  • Motivation for further study & exploration
  • A certificate in you name with lifetime validity 
  • 100 hours of continuing education credits from Yoga Alliance, USA

How the course is structured :


The course follows an effective and well-designed structure. First, you will be introduced to a specific meditation technique/practice, which will be described & explained in detail. Then you will practice the meditation technique during a fully-guided meditation session, carefully observing its effects on your body, mind & consciousness. Following the guided meditation session, there will be a teaching- practice class in which you will learn how to properly teach the technique to others and how to make your students feel and appreciate its beneficial effects. Thus, you will experience all meditation techniques/practices both as a practitioner and as a teacher. You will experience meditation and learn to teach meditation at gross, subtle & profound levels. At each level you will gain sufficient experience and knowledge, which you will help you to gain solid mastery.


Each day of the course includes:


  •  Meditation-teaching practice classes
  • Guided meditation sessions
  • Energy practice session
  • Spiritual philosophy class
  • Yoga session

Course Curriculum :


Module 1: Fundamentals of Meditation Practice

  • Meditation postures
  • Posture variations for people with physical difficulties
  • Useful props for meditation such as cusions, bolsters, chairs
  • Techniques to relax & stabilize the body during meditation practice
  • Three basic principles of meditation practice

Module 2: Meditation Techniques

  • Breath awareness & its variations
  • Useful techniques to keep attention focused on breath
  • Exploring the intimate connection of breath with the body, mind & consciousness
  • Body awareness & its variations
  • Basic body scanning practice
  • Focused body observation practice
  • Combining body awareness with breath awareness
  • Insightful understanding of the nature of the body
  • Practice of non-reaction to bodily experiences; initial practice of equanimity
  • Mind awareness practice
  • Observing thoughts & ideas as they come & go
  • Observing feelings & emotions as they come & go
  • Insightful understanding of the nature of the mind
  • Practice of non-attachment to psychological experiences; profound practice of equanimity

Module 3: Further Meditation Techniques

  • Wall meditation
  • Darkness meditation
  • Further breath awareness: breath-gap awareness & subtle breath awareness
  • Further practice of letting go
  • Energy awakening meditation
  • Spiritual Heart awakening meditation
  • Silent sitting & determination practice
  • Intensive meditation practices for self-transformation
  • Subtle energies awareness meditation

Module 4: Meditation Teaching Practice

  • Learning proper instructions for each meditation technique
  • Regular practice of giving instructions for specific techniques
  • Regular practice of conducting meditation sessions
  • Receiving feedback from the teacher and other students
  • Providing constructive as well as critical feedback to other students
  • Finding right voice and style
  • Adjusting the tone, volume and pitch
  • Developing your personal style under the teacher's guidance

Module 5: Sequencing & Timing

  • Proper sequencing of meditation techniques to make a meditation session interesting & impactful
  • Proper sequencing of meditation practices to make a meditation program interesting & impactful
  • Appropriate duration of practice for different levels of practitioners
  • Appropriate meditation techniques for different times of the day
  • Best time for daily meditation practice

Module 7: Yoga for Meditation

  • Simple and effective practices from Hatha yoga to support the practice of meditation
  • Sukshma vyayama and warm up exercise
  • Beginner and intermediate Asanas
  • Effective Pranayama practices
  • Shatkarma (body purification practices)

Module 8: Daily Meditation Practices

  • Early Morning Meditation
  • Morning Meditation
  • Daytime Meditation
  • Evening Meditation
  • Night Meditation
  • Introduction to Late Night Meditation

Module 9: Practice of Self- Discipline & Self-Observation

  • Persistent practice of self-discipline in order to live the daily life in optimal way
  • Building up the physical, psychological & spiritual stamina to continue through all kinds of challenges & difficulties
  • Observing oneself in action and in relationship with others
  • Dissolving old patterns that create problems & issues
  • Bringing about new patterns that lead to creative, peaceful & blissful way of living

Module 10: Integration of Meditation into Daily Life

  • Valuable advice on how to continue the practice of meditation in daily life and how to keep on progressing on the spiritual path
  • Suggestions for further study & exploration

Module 11: Kundalini awakening practices for meditation

  • Activating the energy centers (chakras)
  • Opening up the energy channels & pathways
  • Removing the blockages
  • Intensifying the upward rising of energy
  • Understanding the anatomy & physiology of energy awakening
  • Filling up oneself with great energy, enthusiasm & subtle intelligence

Program Schedule :


Day 1 (Arrival Day)

2:00 pm Arrival Time
2:45 pm Snacks
4:00 pm Relaxing Yoga Session
5:00 pm Introductory Meditation Class
6:30 pm Dinner

Day 2,3, ... (Daily Schedule)

06:00 am Wake Up
07:30 am Herbal Tea
8:00 am Morning Meditation Session
09:00 am Personal Time
09:30 am Breakfast
11:00 am Meditation-Teaching Practice Class
01:00 pm Self-study Time
02:00 pm Lunch
3:15 pm Spiritual Philosophy Class
4:30 pm Herbal Tea
5:00 pm Meditation Session
06:30 pm Dinner
... Please note that there will be a holiday on the 7th day.

Day 12 (Departure Day)

06:00 am Wake Up
06:30 am Yoga Session
07:30 am Herbal Tea
08:00 am Morning Meditation Session
09:00 am Certification Ceremony
9:30 am Breakfast
11:00 am Last Meditation Session
12:30 pm Advice on how to continue practice
02:00 pm Snacks & the program ends.

Authentic Certification


Upon successful completion of the course, you will receive a certificate in your name with lifetime validity from Kathmandu Meditation School & Retreat, and also an additional YACEP certificate from Yoga Alliance, USA which will give you 100 hours of continuing education credits. 

Our Main Meditation Master, Sujit Guru :


Sujit Guru is a highly realized sage, accomplished meditation trainer & wise spiritual mentor. His consciousness is endowed with in-depth ex ofperience & intimate understanding of the spiritual awakening process. He is especially skilled at translating his wisdom & insights into interesting & impactful meditation techniques. While pursuing higher education at some of the world's best universities, he realized that material progress alone could not lead to a meaningful & joyful life. His deep thirst for spiritual exploration took him to the caves and forests of Shivapuri Mountain, just outside the northern edge of Kathmandu Valley. There he dwelt for about one decade, practicing intense meditation and self-inquiry, which brought him profound self-realization and genuine experiences of higher spiritual dimensions.

Why Learn Meditation from Sujit Guru ??

  • During his spiritual retreat in Shivapuri mountain, he went through a very intense & radically transformative episode of spiritual awakening that took place over a period of several months. After that episode, he has been blessed with exceptional consciousness-awakening experiences of the ultimate level.
  • He has gained mastery of all kinds of meditation techniques/practices. He is greatly skilled at explaining how and why the different meditation techniques work.
  • He has made in-depth study of ancient spiritual texts as well as modern sciences. He is exceptionally skilled at bringing forth the insights hidden in ancient spiritual teachings. He is equally brilliant at explaining how ancient ideas can be understood in the light of modern scientific discoveries.
  • He is a master trainer who teaches with great passion and excellence. He has taught and guided hundreds of spiritual enthusiasts from all over the world. Hundreds of students have already got life-transforming experience under his guidance.
  • He is expert at conducting excellent meditation sessions for beginners to advanced practitioners.
  • His meditation sessions are always profound, interesting, fun and rightly balanced.
  • His meditation classes are engaging, interactive and filled with open discussions.
  • He is a friendly and compassionate spiritual mentor who is genuinely concerned about his students' well-being and progress. His vibrant enthusiasm, energy and aliveness provide life-long inspiration to keep on progressing on the spiritual path.

About Location :


Our meditation school and retreat center is located in a peaceful suburb named Budhanilkantha, which lies 12 km north of Kathmandu valley. Situated on a beautiful hilltop in the verdant foothills of the majestic Shivapuri mountain, it is a peaceful place filled with vibrant spiritual energy that provides strong support for profound spiritual practices. Budhanilkantha is a charming town in the norther part of Kathmandu. It is famous for being a spiritual and religious centre for Hindus and Buddhists. It is also a much loved place for the practice of yoga and meditation.

Our place is easily accessible being just 15 km from Tribhuvan International Airport and 12 km from the tourist hub Thamel. All the important spiritual places and tourist places of Kathmandu valley are within easy reach from here. The most convenient means of transport to our place is taxi.  

How  to reach our place from Budhanilkantha??

we are just 2 km from the main centre of Budhanilkantha. There is a very famous temple called “Budhanilkatha Temple”. When you come from Thamel or Tribhuvan International Airport, it will be easy to locate our place by giving reference of Budhanilkantha Temple.

About 200 meters before reaching Budhanilkantha Chowk (main centre), there is a place called Deuba Chowk. Take a right turn  at Deuba Chowk. Our place is about 2 km from there. By taxi, it will take about 7 minutes whereas by walking it will take about 30 minutes. The name of the place we are located is called Badeli. Once you reach Badeli village, you will come to a small temple called Radha Krishna Mandir on your left. There you will see our signpost. Please follow the direction as mentioned in the signpost. 

Another easy way to reach our place is by following Google Map. 

About Food :


  • Meals: We provide delicious sattvic vegetarian food, served three times a day.
  • Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.

Accommodation :


We have a total of 10 rooms, designed to cater to different preferences. Our accommodations are divided into two types:


Western Style Accommodation


    • Rooms: We have a separate house with rooms designed for those who prefer modern comforts.
    • Facilities: Each room has an attached bathroom, air conditioning, hot and cold water, a comfortable bed, a mattress, and a cupboard.
    • Additional Features: All rooms include internet access and a balcony with views of the Shivapuri mountain and Kathmandu valley.
    • Options: Guests can choose to stay in single rooms or in double-sharing rooms.

We aim to make your stay comfortable and enjoyable, whether you prefer a traditional Nepali experience or modern Western amenities.

Nepali Style Accommodation

  1. Rooms: We offer 4 rooms in a guest house for those who prefer a local, natural experience without air conditioning.
    • Facilities: Each room has two single beds, Nepali-style mattresses and blankets, fans, and heaters (seasonal).
    • Shared Amenities: Restrooms (both Nepali and Western style) and showers are shared. We provide 24-hour hot water and free internet.

About Cost:

Room Type Total Cost (Per Person)
Single AC room with private bathroom USD 960.00
Double sharing AC room with private bathroom USD 810.00
Single non-AC room with common bathroom USD 875.00
Double sharing non-AC room with common bathroom USD 725.00

Upcoming Dates :



Available Dates Booking 
August 16 - 27, 2024Book Now
September 01 - 12, 2024 Book Now
October 08 - 19, 2024Book Now
November 01 - 12, 2024 Book Now 
December 01 - 12, 2024 Book Now 
January 01 - 12, 2025Book Now 
February 01 - 12, 2025 Book Now 
March 01 - 12, 2025 Book Now 
April 01 - 12, 2025 Book Now 
May 01 - 12, 2025 Book Now 


If you want further information about our 100 Hour Meditation Teacher Training Course in Nepal,feel free to write to us or contact us through email : kathmandumeditationschool@gmail.com or whatsapp :9860988426

Meditation postures
Posture variations for people with physical difficulties
Useful props for meditation such as cusions, bolsters, chairs
Techniques to relax & stabilize the body during meditation practice
Three basic principles of meditation practice

Breath awareness & its variations
Useful techniques to keep attention focused on breath
Exploring the intimate connection of breath with the body, mind & consciousness
Body awareness & its variations
Basic body scanning practice
Focused body observation practice
Combining body awareness with breath awareness
Insightful understanding of the nature of the body
Practice of non-reaction to bodily experiences; initial practice of equanimity
Mind awareness practice
Observing thoughts & ideas as they come & go
Observing feelings & emotions as they come & go
Insightful understanding of the nature of the mind
Practice of non-attachment to psychological experiences; profound practice of equanimity

Wall meditation
Darkness meditation
Further breath awareness: breath-gap awareness & subtle breath awareness
Further practice of letting go
Energy awakening meditation
Spiritual Heart awakening meditation
Silent sitting & determination practice
Intensive meditation practices for self-transformation
Subtle energies awareness meditation

Learning proper instructions for each meditation technique
Regular practice of giving instructions for specific techniques
Regular practice of conducting meditation sessions
Receiving feedback from the teacher and other students
Providing constructive as well as critical feedback to other students
Finding right voice and style
Adjusting the tone, volume and pitch
Developing your personal style under the teacher's guidance

Proper sequencing of meditation techniques to make a meditation session interesting & impactful
Proper sequencing of meditation practices to make a meditation program interesting & impactful
Appropriate duration of practice for different levels of practitioners
Appropriate meditation techniques for different times of the day
Best time for daily meditation practice

Simple and effective practices from Hatha yoga to support the practice of meditation
Sukshma vyayama and warm up exercise
Beginner and intermediate Asanas
Effective Pranayama practices
Shatkarma (body purification practices)

Early Morning Meditation
Morning Meditation
Daytime Meditation
Evening Meditation
Night Meditation
Introduction to Late Night Meditation

Persistent practice of self-discipline in order to live the daily life in optimal way
Building up the physical, psychological & spiritual stamina to continue through all kinds of challenges & difficulties
Observing oneself in action and in relationship with others
Dissolving old patterns that create problems & issues
Bringing about new patterns that lead to creative, peaceful & blissful way of living

Valuable advice on how to continue the practice of meditation in daily life and how to keep on progressing on the spiritual path
Suggestions for further study & exploration

Activating the energy centers (chakras)
Opening up the energy channels & pathways
Removing the blockages
Intensifying the upward rising of energy
Understanding the anatomy & physiology of energy awakening
Filling up oneself with great energy, enthusiasm & subtle intelligence

2:00 pm : Arrival Time
2:45 pm : Snacks
4:00 pm : Relaxing Yoga Session
5:00 pm : Introductory Meditation Class
6:30 pm : Dinner

06:00 am : Wake Up
07:30 am : Herbal Tea
8:00 am : Morning Meditation Session
09:00 am : Personal Time
09:30 am : Breakfast
11:00 am : Meditation-Teaching Practice Class
01:00 pm : Self-study Time
02:00 pm : Lunch
3:15 pm : Spiritual Philosophy Class
4:30 pm : Herbal Tea
5:00 pm : Meditation Session
06:30 pm : Dinner
... : Please note that there will be a holiday on the 7th day.

06:00 am : Wake Up
06:30 am : Yoga Session
07:30 am : Herbal Tea
08:00 am : Morning Meditation Session
09:00 am : Certification Ceremony
9:30 am : Breakfast
11:00 am : Last Meditation Session
12:30 pm : Advice on how to continue practice
02:00 pm : Snacks & the program ends.
Course Dates No. of Participants
1-30 10
WhatsApp Icon