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  • Course Duration: 18 Days
  • Group Size: 2 - 10 participants
  • Course Type: Residential
  • Prerequisites: None
  • Availability: Once a month
Total Progarm Cost:

(Everthing Included)

  • Starting From: USD $ 1080 per person

This course is recognized by Yoga Alliance USA and gives you 100 hours of Yoga Alliance Continuning Education credits

Begin your Meditaion Teaching Journey in most authentic and fruitful manner


Our 150-hour Meditation Teacher Training Course provides in-depth training in the art of meditation teaching from basic to advanced-level. The main goal of this course is to empower you with excellent meditation teaching skills together with profound knowledge of ancient spiritual wisdom so you will be able to guide others into deep & transformative experience of meditation with great effectiveness & professionalism.


During this 18 days-long residential meditation training program, you will learn & gain mastery of basic to advanced-level meditation techniques & practices while experienceing the blissfulness of deep meditative absorption. Equally importantly, you will gain excellent knowledge of the science & philosophy behind the practices so you can speak with great wisdom & confidence about meditation, its manifold benefits & its significance in our daily life. Acquiring a solid foundation & a set of excellent transformational tools, you will be able to make remarkable progress in your personal spiritual journey and share your bliss, joy & wisdom with others providing effective guidance, support & inspiration.

Throughout the course, you will be taught, guided & supported by our highly experienced meditation master Sujit Guru & his dedicated team. Dwelling close to nature and following an authentic spiritual lifestyle, you will learn & practice meditation & meditation teaching together with other dedicated students from all over the world in a friendly, co-operative & supportive environment. After successfully completing the course, you will be awarded a certificate with lifetime validity from our esteemed organization Kathmandu Meditation School & Retreat. Additionally, you will gain 150 hours of continuing education credits from Yoga Alliance USA. These authentic certifications will enable you to establish yourself as a professional meditation teacher anywhere in the world. Thus, by joining our 150-hour meditation teacher training course, you will be able to establish an ideal spiritual & professional foundation towards becoming an accomplished meditation teacher & wise spiritual mentor.

What you will gain :


  • Clear understanding of what meditation is and what it is not
  • Sufficient knowledge & practice of basic to intermediate-level meditation techniques & practices
  • Excellent overview of advanced techniques & practices
  • First-hand experience of the manifold benefits and invaluable transformations that meditation brings to body, mind & consciousness on so many levels
  • Skills & confidence to teach meditation in an effective & interesting manner
  • Ability to provide valuable guidance to spiritual practitioners with great wisdom.
  • Ability to handle various kinds of difficulties & challenges that arise during meditation practice
  • Knowledge of different spiritual traditions & their systems of meditation
  • Ability to integrate fruitful meditation practices into daily life
  • Enthusiasm to keep on progressing on your spiritual journey
  • Knowledge of interesting connections between meditation and modern sciences
  • Motivation for further study & exploration
  • A certificate in you name with lifetime validity 
  • 100 hours of continuing education credits from Yoga Alliance, USA

How the course is structured :


The course follows an effective and well-designed structure. First, you will be introduced to a specific meditation technique/practice, which will be described & explained in detail. Then you will practice the meditation technique during a fully-guided meditation session, carefully observing its effects on your body, mind & consciousness. Following the guided meditation session, there will be a teaching- practice class in which you will learn how to properly teach the technique to others and how to make your students feel and appreciate its beneficial effects. Thus, you will experience all meditation techniques/practices both as a practitioner and as a teacher. You will experience meditation and learn to teach meditation at gross, subtle & profound levels. At each level you will gain sufficient experience and knowledge, which you will help you to gain solid mastery.


Each day of the course includes:


  •  Meditation-teaching practice classes
  • Guided meditation sessions
  • Energy practice session
  • Spiritual philosophy class
  • Yoga session

Program Schedule :


Day 1 (Arrival Day)

2:00 pm Arrival Time
2:45 pm Snacks
4:00 pm Relaxing Yoga Session
5:15 pm Introductory Meditation Class
6:30 pm Dinner

Day 2,3, ... (Daily Schedule)

6:00 am Wake Up
07:30 am Herbal Tea
08:00 am Morning Meditation Session
09:00 am Personal Time
09:30 am Breakfast
11:00 am Meditation-Teaching Practice Class
01:00 pm Self-study Time
02:00 pm Lunch
03:15 pm Spiritual Philosophy Class
04:30 pm Herbal Tea
05:00 pm Meditation Session
06:30 pm Dinner
... Please note that day 7 & day 14 are holidays.

Day 18 (Departure Day)

06:00 am Wake Up
06:30 am Yoga Session
07:30 am Herbal Tea
08:00 am Morning Meditation Session
09:00 am Certification Ceremony
11:00 am Last Meditation Session
12:30 pm Advice on how to continue practice
02:00 pm Snacks & program ends.

Authentic Certification


Upon successful completion of the course, you will receive a certificate in your name with lifetime validity from Kathmandu Meditation School & Retreat, and also an additional YACEP certificate from Yoga Alliance, USA which will give you 100 hours of continuing education credits. 

Our Main Meditation Master, Sujit Guru :



Sujit Guru is a highly realized sage, accomplished meditation trainer & wise spiritual mentor. His consciousness is endowed with in-depth ex ofperience & intimate understanding of the spiritual awakening process. He is especially skilled at translating his wisdom & insights into interesting & impactful meditation techniques. While pursuing higher education at some of the world's best universities, he realized that material progress alone could not lead to a meaningful & joyful life. His deep thirst for spiritual exploration took him to the caves and forests of Shivapuri Mountain, just outside the northern edge of Kathmandu Valley. There he dwelt for about one decade, practicing intense meditation and self-inquiry, which brought him profound self-realization and genuine experiences of higher spiritual dimensions.

Why Learn Meditation from Sujit Guru ??

  • During his spiritual retreat in Shivapuri mountain, he went through a very intense & radically transformative episode of spiritual awakening that took place over a period of several months. After that episode, he has been blessed with exceptional consciousness-awakening experiences of the ultimate level.
  • He has gained mastery of all kinds of meditation techniques/practices. He is greatly skilled at explaining how and why the different meditation techniques work.
  • He has made in-depth study of ancient spiritual texts as well as modern sciences. He is exceptionally skilled at bringing forth the insights hidden in ancient spiritual teachings. He is equally brilliant at explaining how ancient ideas can be understood in the light of modern scientific discoveries.
  • He is a master trainer who teaches with great passion and excellence. He has taught and guided hundreds of spiritual enthusiasts from all over the world. Hundreds of students have already got life-transforming experience under his guidance.
  • He is expert at conducting excellent meditation sessions for beginners to advanced practitioners.
  • His meditation sessions are always profound, interesting, fun and rightly balanced.
  • His meditation classes are engaging, interactive and filled with open discussions.
  • He is a friendly and compassionate spiritual mentor who is genuinely concerned about his students' well-being and progress. His vibrant enthusiasm, energy and aliveness provide life-long inspiration to keep on progressing on the spiritual path.

Accommodation :


We have a total of 10 rooms, designed to cater to different preferences. Our accommodations are divided into two types:


Western Style Accommodation:

We have a separate house with rooms designed for those who prefer modern comforts.

Facilities: Each room has an attached bathroom, air conditioning, hot and cold water, a comfortable bed, a mattress, and a cupboard.Additional Features: All rooms include internet access and a balcony with views of the Shivapuri mountain and Kathmandu valley.

Options: Guests can choose to stay in single rooms or in double-sharing rooms.

We aim to make your stay comfortable and enjoyable, whether you prefer a traditional Nepali experience or modern Western amenities.

Nepali Style Accommodation:

We offer 4 rooms in a guest house for those who prefer a local, natural experience without air conditioning.

Facilities: Each room has two single beds, Nepali-style mattresses and blankets, fans, and heaters (seasonal).

Shared Amenities: Restrooms (both Nepali and Western style) and showers are shared. We provide 24-hour hot water and free internet

About Cost:

Room Type Total Cost (Per Person)
Single AC room with private bathroom USD 1360.00
Double sharing AC room with private bathroom USD 1180.00
Single non-AC room with common bathroom USD 1260.00
Double sharing non-AC room with common bathroom USD 1080.00

Upcoming Dates :


August 16 - 27, 2024NA
September 01 - 12, 2024 NA
October 08 - 25, 2024Book Now
November 01 - 18, 2024 Book Now 
December 01 - 18, 2024 Book Now 
January 01 - 18, 2025Book Now 
February 01 - 18, 2025 Book Now 
March 01 - 18, 2025 Book Now 
April 01 - 18, 2025 Book Now 
May 01 - 18, 2025 Book Now 


If you want further information about our 150 Hour Meditation Teacher Training Course in Nepal,feel free to write to us or contact us through email : kathmandumeditationschool@gmail.com or whatsapp :9860988426

2:00 pm : Arrival Time
2:45 pm : Snacks
4:00 pm : Relaxing Yoga Session
5:15 pm : Introductory Meditation Class
6:30 pm : Dinner

6:00 am : Wake Up
07:30 am : Herbal Tea
08:00 am : Morning Meditation Session
09:00 am : Personal Time
09:30 am : Breakfast
11:00 am : Meditation-Teaching Practice Class
01:00 pm : Self-study Time
02:00 pm : Lunch
03:15 pm : Spiritual Philosophy Class
04:30 pm : Herbal Tea
05:00 pm : Meditation Session
06:30 pm : Dinner
... : Please note that day 7 & day 14 are holidays.

06:00 am : Wake Up
06:30 am : Yoga Session
07:30 am : Herbal Tea
08:00 am : Morning Meditation Session
09:00 am : Certification Ceremony
11:00 am : Last Meditation Session
12:30 pm : Advice on how to continue practice
02:00 pm : Snacks & program ends.
Course Dates No. of Participants
1-30 10
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