What you will gain :
- Clear understanding of what meditation is and what it is not
- Sufficient knowledge & practice of basic to intermediate-level meditation techniques & practices
- Excellent overview of advanced techniques & practices
- First-hand experience of the manifold benefits and invaluable transformations that meditation brings to body, mind & consciousness on so many levels
- Skills & confidence to teach meditation in an effective & interesting manner
- Ability to provide valuable guidance to spiritual practitioners with great wisdom.
- Ability to handle various kinds of difficulties & challenges that arise during meditation practice
- Knowledge of different spiritual traditions & their systems of meditation
- Ability to integrate fruitful meditation practices into daily life
- Enthusiasm to keep on progressing on your spiritual journey
- Knowledge of interesting connections between meditation and modern sciences
- Motivation for further study & exploration
- A certificate in you name with lifetime validity
- 100 hours of continuing education credits from Yoga Alliance, USA
How the course is structured :
The course follows an effective and well-designed structure. First, you will be introduced to a specific meditation technique/practice, which will be described & explained in detail. Then you will practice the meditation technique during a fully-guided meditation session, carefully observing its effects on your body, mind & consciousness. Following the guided meditation session, there will be a teaching- practice class in which you will learn how to properly teach the technique to others and how to make your students feel and appreciate its beneficial effects. Thus, you will experience all meditation techniques/practices both as a practitioner and as a teacher. You will experience meditation and learn to teach meditation at gross, subtle & profound levels. At each level you will gain sufficient experience and knowledge, which you will help you to gain solid mastery.
Each day of the course includes:
- Meditation-teaching practice classes
- Guided meditation sessions
- Energy practice session
- Spiritual philosophy class
- Yoga session
Program Schedule :
Day 1 (Arrival Day)
2:00 pm | Arrival Time |
2:45 pm | Snacks |
4:00 pm | Relaxing Yoga Session |
5:15 pm | Introductory Meditation Class |
6:30 pm | Dinner |
Day 2,3, ... (Daily Schedule)
6:00 am | Wake Up |
07:30 am | Herbal Tea |
08:00 am | Morning Meditation Session |
09:00 am | Personal Time |
09:30 am | Breakfast |
11:00 am | Meditation-Teaching Practice Class |
01:00 pm | Self-study Time |
02:00 pm | Lunch |
03:15 pm | Spiritual Philosophy Class |
04:30 pm | Herbal Tea |
05:00 pm | Meditation Session |
06:30 pm | Dinner |
... | Please note that day 7 & day 14 are holidays. |
Day 18 (Departure Day)
06:00 am | Wake Up |
06:30 am | Yoga Session |
07:30 am | Herbal Tea |
08:00 am | Morning Meditation Session |
09:00 am | Certification Ceremony |
11:00 am | Last Meditation Session |
12:30 pm | Advice on how to continue practice |
02:00 pm | Snacks & program ends. |
Authentic Certification
Upon successful completion of the course, you will receive a certificate in your name with lifetime validity from Kathmandu Meditation School & Retreat, and also an additional YACEP certificate from Yoga Alliance, USA which will give you 100 hours of continuing education credits.
Our Main Meditation Master, Sujit Guru :
Sujit Guru is a highly realized sage, accomplished meditation trainer & wise spiritual mentor. His consciousness is endowed with in-depth ex ofperience & intimate understanding of the spiritual awakening process. He is especially skilled at translating his wisdom & insights into interesting & impactful meditation techniques. While pursuing higher education at some of the world's best universities, he realized that material progress alone could not lead to a meaningful & joyful life. His deep thirst for spiritual exploration took him to the caves and forests of Shivapuri Mountain, just outside the northern edge of Kathmandu Valley. There he dwelt for about one decade, practicing intense meditation and self-inquiry, which brought him profound self-realization and genuine experiences of higher spiritual dimensions.
Why Learn Meditation from Sujit Guru ??
- During his spiritual retreat in Shivapuri mountain, he went through a very intense & radically transformative episode of spiritual awakening that took place over a period of several months. After that episode, he has been blessed with exceptional consciousness-awakening experiences of the ultimate level.
- He has gained mastery of all kinds of meditation techniques/practices. He is greatly skilled at explaining how and why the different meditation techniques work.
- He has made in-depth study of ancient spiritual texts as well as modern sciences. He is exceptionally skilled at bringing forth the insights hidden in ancient spiritual teachings. He is equally brilliant at explaining how ancient ideas can be understood in the light of modern scientific discoveries.
- He is a master trainer who teaches with great passion and excellence. He has taught and guided hundreds of spiritual enthusiasts from all over the world. Hundreds of students have already got life-transforming experience under his guidance.
- He is expert at conducting excellent meditation sessions for beginners to advanced practitioners.
- His meditation sessions are always profound, interesting, fun and rightly balanced.
- His meditation classes are engaging, interactive and filled with open discussions.
- He is a friendly and compassionate spiritual mentor who is genuinely concerned about his students' well-being and progress. His vibrant enthusiasm, energy and aliveness provide life-long inspiration to keep on progressing on the spiritual path.
Accommodation :
We have a total of 10 rooms, designed to cater to different preferences. Our accommodations are divided into two types:
Western Style Accommodation:
We have a separate house with rooms designed for those who prefer modern comforts.
Facilities: Each room has an attached bathroom, air conditioning, hot and cold water, a comfortable bed, a mattress, and a cupboard.Additional Features: All rooms include internet access and a balcony with views of the Shivapuri mountain and Kathmandu valley.
Options: Guests can choose to stay in single rooms or in double-sharing rooms.
We aim to make your stay comfortable and enjoyable, whether you prefer a traditional Nepali experience or modern Western amenities.
Nepali Style Accommodation:
We offer 4 rooms in a guest house for those who prefer a local, natural experience without air conditioning.
Facilities: Each room has two single beds, Nepali-style mattresses and blankets, fans, and heaters (seasonal).
Shared Amenities: Restrooms (both Nepali and Western style) and showers are shared. We provide 24-hour hot water and free internet
About Cost:
Room Type | Total Cost (Per Person) |
---|---|
Single AC room with private bathroom | USD 1360.00 |
Double sharing AC room with private bathroom | USD 1180.00 |
Single non-AC room with common bathroom | USD 1260.00 |
Double sharing non-AC room with common bathroom | USD 1080.00 |
Upcoming Dates :
August 16 - 27, 2024 | NA |
September 01 - 12, 2024 | NA |
October 08 - 25, 2024 | Book Now |
November 01 - 18, 2024 | Book Now |
December 01 - 18, 2024 | Book Now |
January 01 - 18, 2025 | Book Now |
February 01 - 18, 2025 | Book Now |
March 01 - 18, 2025 | Book Now |
April 01 - 18, 2025 | Book Now |
May 01 - 18, 2025 | Book Now |