What you will gain :
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How the course is structured :
In this 2 days, 1 night residential program, you will learn important techniques & practices of meditation at a highly spiritual place in Budhanilkantha, Kathmandu. Dwelling close to nature, you will experience the manifold benefits of meditation at physical, psychological & spiritual levels.
Program Schedule :
Day 1 (Arrival Day)
02:00 pm | Arrival Time |
02:45 pm | Snacks |
04:00 pm | Relaxing Yoga Session |
05:15 pm | Introductory Meditation Class |
06:30 pm | Dinner |
Day 2 (Departure Day)
06:00 am | Wake up |
06:30 am | Yoga Session |
07:30 am | Herbal Tea |
08:00 am | Morning Meditation Session |
09:00 am | Personal Time |
09:30 am | Breakfast |
11:00 am | Meditation Session |
12:30 pm | Advice on how to continue practice in daily life |
02:00 pm | Snacks & Program Ends. |
About Cost:
Room Type | Total Cost (Per Person) |
---|---|
AC single room with private bathroom | USD 150.00 |
AC double-sharing room with private bathroom | USD 125.00 |
Non-AC single room with common bathroom | USD 135.00 |
Non-AC double-sharing room with common bathroom | USD 105.00 |