What you will gain :
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How the course is structured :
In this 2 days, 1 night residential program, you will learn important techniques & practices of meditation at a highly spiritual place in Budhanilkantha, Kathmandu. Dwelling close to nature, you will experience the manifold benefits of meditation at physical, psychological & spiritual levels.
Program Schedule :
Day 1 (Arrival Day)
| 02:00 pm | Arrival Time |
| 02:45 pm | Snacks |
| 04:00 pm | Relaxing Yoga Session |
| 05:15 pm | Introductory Meditation Class |
| 06:30 pm | Dinner |
Day 2 (Departure Day)
| 06:00 am | Wake up |
| 06:30 am | Yoga Session |
| 07:30 am | Herbal Tea |
| 08:00 am | Morning Meditation Session |
| 09:00 am | Personal Time |
| 09:30 am | Breakfast |
| 11:00 am | Meditation Session |
| 12:30 pm | Advice on how to continue practice in daily life |
| 02:00 pm | Snacks & Program Ends. |
About Cost:
| Room Type | Total Cost (Per Person) |
|---|---|
| AC single room with private bathroom | USD 150.00 |
| AC double-sharing room with private bathroom | USD 125.00 |
| Non-AC single room with common bathroom | USD 135.00 |
| Non-AC double-sharing room with common bathroom | USD 105.00 |
