What you will gain :
- Deep relaxation in the body
- Stable peace in the mind
- Profound bliss in the heart
- Luminous clarity in vision
- Genuine awakening of inner potential
- Authentic glimpses of inner riches
- Breakthrough transformations (for dedicated practitioners)
How the course is structured :
Living close to nature, you will directly experience the manifold benefits of meditation at physical, psychological and spiritual levels. Our experienced & friendly teachers will guide you with utmost care & sensitivity regarding your personal spiritual journey. Our goal is to provide you rich experience of spirituality and endow you with strong motivation for further spiritual exploration & higher self-transformation.
Program Schedule :
Day 1 (Arrival Day)
02:00 pm | Arrival Time |
02:45 pm | Snacks |
04:00 pm | Relaxing Yoga Session |
05:15 pm | Introductory Meditation Class |
06:30 pm | Dinner |
Day 2, 3, 4, 5 (Daily Schedule)
06:00 am | Wake Up |
06:30 am | Yoga Session |
07:30 am | Herbal Tea |
08:00 am | Morning Meditation Session |
09:00 am | Personal Time |
09:30 am | Breakfast |
11:00 am | Meditation Session |
12:15 pm | Spiritual Philosophy Class |
01:15 pm | Personal Time/Self-study |
02:15 pm | Snacks |
04:00 pm | Energy practice |
05:00 pm | Meditation Session |
06:30 pm | Dinner |
Day 6 (Departure Day)
06:00 am | Wake Up |
06:30 am | Yoga Session |
07:30 am | Herbal Tea |
08:00 am | Morning Meditation Session |
09:00 am | Personal Time |
09:30 am | Breakfast |
11:00 am | Last Meditation Session |
12:15 pm | Spiritual Philosophy Class |
01:15 pm | Advice on how to continue practice in daily life |
02:30 pm | Snacks & Program Ends. |
About Location :
Our meditation school and retreat center is located in a peaceful suburb named Budhanilkantha, which lies 12 km north of Kathmandu city. Situated on a beautiful hilltop in the verdant foothills of the majestic Shivapuri mountain, it is a peaceful place filled with vibrant spiritual energy that provides strong support for profound spiritual practices. Budhanilkantha is a charming town in the norther part of Kathmandu. It is famous for being a spiritual and religious centre for Hindus and Buddhists. It is also a much loved place for the practice of yoga and meditation. Our place is easily accessible, being just 15 km from Tribhuvan International Airport and 12 km from the tourist hub Thamel. All the important spiritual places and tourist places of Kathmandu valley are within easy reach from here. The most convenient means of transport to our place is taxi. How to reach our place ?? There is a very famous temple called “Budhanilkatha Temple”. When you come from Thamel or Tribhuvan International Airport, it will be easy to locate our place by giving reference of Budhanilkantha Temple. About 200 meters before reaching Budhanilkantha Chowk (main centre), there is a place called Deuba Chowk. Take a right turn at Deuba Chowk. Our place is about 2 km from there. By taxi, it will take about 7 minutes whereas by walking it will take about 30 minutes. The name of the place we are located is called Badeli. Once you reach Badeli village, you will come to a small temple called Radha Krishna Mandir on your left. There you will see our signpost. Please follow the direction as mentioned in the signpost. Another easy way to reach our place is by following Google Map.
About Food :
Vegetarian Nepali style meal twice a day prepared with fresh & close-to-organic food items
Accommodation :
For accommodation, we have a guest house with six rooms. There are double sharing rooms as well as single rooms. Each bed is for one person. Rooms are cosy and comfortable with basic facilities. Fans and heaters are available according to the session. Restrooms and showers are available on sharing basic There is 24 hours hot water and free internet available. A/C is neither available nor necessary as weather here is mild throughout the yeas.
We have two beautiful gardens where you can practice yoga and meditation in open space. One garden lies on eastern part from where you can see beautiful evergreen forest and another garden lies on southern part of meditation centre from where you can enjoy panoramic view of Kathmandu city and big green hills.
About Cost:
Room Type | Total Cost (Per Person) |
---|---|
Single AC room with private bathroom | USD 465.00 |
Double sharing AC room with private bathroom | USD 370.00 |
Single non-AC room with common bathroom | USD 405.00 |
Double sharing non-AC room with common bathroom | USD 310.00 |