What you will gain :
The Whole-day Retreat Includes:
1. Introductory Meditation Class
2. Two Guided Meditation Sessions
3. One Relaxing Yoga Session
4. One Pranayama Class
5. One Energy Practice class on
6. One practical-advice class on how to continue meditation practice in daily life.
7. Breakfast, snacks, dinner
8. Herbal tea, hot lemon honey, decaffeinated coffee
How the course is structured :
In this program you will learn basic techniques and practices of meditation from experienced & knowledgeable teachers. You will practically experience the manifold benefits of meditation at physical, psychological and spiritual levels. Also, you will appreciate the tremendous importance & potential of meditation in daily life.
Program Schedule :
Whole-day Retreat Schedule
08:00 am | Arrival time |
08:30 am | Introductory Meditation Class |
09:30 am | Breakfast |
11:00 am | Meditation Session |
12:15 pm | Introduction to Energy Awakening & Pranayama |
01:00 pm | Personal Time |
02:00 pm | Snacks |
04:00 pm | Yoga Session |
05:15 pm | Meditation Session |
06:30 pm | Dinner |
07:15 pm | Departure Time |