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  • Course Duration: 10 hours (9 am - 7 pm)
  • Group Size: 2 - 10 participants
  • Course Type: Residential
  • Prerequisites: None
  • Availability: Throughout the year
Total Progarm Cost:

(Everthing Included)

  • Starting From: USD $ 60 per person


Our whole-day classical meditation retreat will provide you an excellent practical introduction to meditation in a beginner-friendly manner. In this retreat, you will become acquainted with foundational meditation techniques & practices that have the potential to bring about genuine self-transformation and to provide first-hand experience of inner peace, bliss, joy & freedom inherent abundantly within all of us.


This retreat is ideal for those who wish to begin their meditation journey in the most authentic & fruitful manner. You will learn many excellent meditation techniques & practices derived from ancient spiritual traditions & the rich inner experiences of our main meditation master Sujit Guru. You will have the opportunity to directly experience the manifold benefits that meditation brings to body, mind & consciousness on so many levels. You will also have the opportunity for open discussion & interaction with our wise & friendly teachers.


The goal of this retreat is to make you appreciate the tremendous significance & potential of meditation to enrich all dimensions of your life. We will provide you with valuable guidance on how to integrate fruitful meditation practices in your day-to-day life. In addition to meditation practices, you will also learn some fundamental energy-awakening practices, which will very much support & enrich your regular practice of meditation.

Not included
Transportation cost
Accommodation
This retreat is non-residential. You will spend your free time reading spiritual books or just relaxing in our beautiful garden or in the cosy dining hall.

Retreat Dates:
This retreat is available throughout the year. There are no specific dates for it; you can join us for this retreat on any day as suitable for you.

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About food:

What you will gain :


The Whole-day Retreat Includes:
1. Introductory Meditation Class
2. Two Guided Meditation Sessions
3. One Relaxing Yoga Session
4. One Pranayama Class
5. One Energy Practice class on
6. One practical-advice class on how to continue meditation practice in daily life.
7. Breakfast, snacks, dinner
8. Herbal tea, hot lemon honey,  decaffeinated coffee 

How the course is structured :


In this program you will learn basic techniques and practices of meditation from experienced & knowledgeable teachers. You will practically experience the manifold benefits of meditation at physical, psychological and spiritual levels. Also, you will appreciate the tremendous importance & potential of meditation in daily life.

Program Schedule :


Whole-day Retreat Schedule

08:00 am Arrival time
08:30 am Introductory Meditation Class
09:30 am Breakfast
11:00 am Meditation Session
12:15 pm Introduction to Energy Awakening & Pranayama
01:00 pm Personal Time
02:00 pm Snacks
04:00 pm Yoga Session
05:15 pm Meditation Session
06:30 pm Dinner
07:15 pm Departure Time
If you want further information about our Whole Day Classical Meditation Retreat in Nepal,feel free to write to us or contact us through email : kathmandumeditationschool@gmail.com or whatsapp :9860988426

08:00 am : Arrival time
08:30 am : Introductory Meditation Class
09:30 am : Breakfast
11:00 am : Meditation Session
12:15 pm : Introduction to Energy Awakening & Pranayama
01:00 pm : Personal Time
02:00 pm : Snacks
04:00 pm : Yoga Session
05:15 pm : Meditation Session
06:30 pm : Dinner
07:15 pm : Departure Time
Course Dates No. of Participants
9 am - 7 pm 2 - 10 participants
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