Thank you from the bottom of my heart to Kathmandu Meditation Home and the people there who made it feel like home again and again over the past 4.5 months (I often returned here during my time in Nepal). I found the school for the first time in August- hoping to find spiritual guidance and deepen into my meditation practice in a serene, welcoming atmosphere. This center was that and so much more. The teachings and guidance I received from Master Ji (Sujit) were more than I could have imagined. When it comes to finding a spiritual teacher, finding one who truly embodies the wisdom they’re sharing is often rare, but so paramount. Sujit is the living, breathing wisdom that he shares. He inspired me to engage in my self-practice to a degree that I couldn’t have understood previously. He showed me the importance of self-observation and discipline along the path- a path which leads toward liberation where the simple cravings and struggles dissipate when you learn to sit and observe them long enough. He encourages his students through his own example- and that, to me, is the mark of an incredible teacher. His teachings on spiritual philosophy were key for me- and his ability to teach complex, classical texts and ideas and synthesize their wisdom for his students, often speaking straight from his heart, was beautiful and inspiring to say the least. Thank you, dear Sujit.
Brother Dinesh was always welcoming and attentive, ensuring we had what we needed and that our stay was comfortable. He led our group in classical Hatha yoga practices- straight from the original texts, meditation practices, and at times, spiritual philosophy. Dinesh is a serious practitioner who continues to refine his own practice and cater his teaching to the needs of his students. He makes himself available for meals and to answer the questions of his students whenever needed. Thank you, bai.
The school and retreat center would not be complete without Didi Rita (Auntie) and Uncle. What truly makes this place feel like a home away from home is the care of Auntie and Uncle. Auntie is an INCREDIBLE chef who prepares meals with love and takes pride in serving delicious, healthy, vegetarian food. She is loving and cares for guests as if they were family- especially if you take interest in connecting with her a bit. I used my broken Nepali and she used the English she had- but mainly we communicated from our hearts- which surpasses any linguistic ability. Uncle often takes a background role, but he is there to maintain the facilities, run errands, help guests with bags, and always with a loving smile to greet you. Without the need for language, you can see into this man’s soul, and you know he has a beautiful heart.
After several programs and returning month after month, I completed 300 hours of meditation teacher training, 50 hours restorative yoga teacher training & singing bowls (with their sister school onsite PRAGYA Yoga), and an internship to practice teaching my new skills and help develop curriculum for the courses (I have 15 years of experience in curriculum and education). It was a beautiful and supportive way to gain confidence and learn from incredibly knowledgeable teachers.
So, if you’re considering a retreat or a training here, I’d say you’re one of the lucky ones. You’ve found a hidden gem-Congratulations. Allow yourself patience as the teachings sink into your bones and transform your being. Good luck to you. Tashi Delek. 🙏