About the Course
Our 12 days Intensive Meditation Course for Spiritual Awakening is meant for keen spiritual enthusiasts who wish to bring about profound self-transformation & inner awakening through intensive practice of meditation under expert guidance.
This course is meant to provide you with direct experience of liberative and delightful episodes of inner awakening through intensive and progressive inner purification and inner expansion practice consisting of excellent meditation and energy awakening techniques. It is ideal for long-term spiritual practitioners who wish to attain significant breakthroughs in their spiritual journey. It is also an excellent opportunity for complete beginners who are ready to work diligently under expert guidance with the most novel goal of initiating the process of spiritual awakening.
During our 12 days spiritual-awakening meditation course in Nepal, you will have an excellent opportunity for direct experience and intimate understanding of the spiritual awakening process. Under masterful guidance from our expert teachers, you will learn how to transform your life into an eternal celebration of bliss, joy, aliveness, serenity, spontaneity, stability, wisdom and freedom.
Why join us?
Kathmandu Meditation Home is a leading meditation training school and spiritual retreat center in Nepal which offers some of the best meditation courses & spiritual retreats in Nepal and in the world. Spiritual enthusiasts from all over the world come to KMH to learn genuine meditation practices, attain breakthroughs in their spiritual journey and gain mastery in the art of teaching meditation. We offer excellent meditation teacher training programs, intensive meditation courses and relaxing meditation retreats at our vibrant and peaceful meditation place nestled in the verdant foothills of the majestic Shivapuri mountain just beyond the northernmost suburb of Kathmandu valley.
Our teachings, techniques and practices have been derived from the rich inner experiences of our main spiritual master Sujit Guru, ancient spiritual traditions such as Classical Yoga, Early Buddhism and Classical Tantra and our years of dedicated research and experimentation. We are dedicated to preserving the heritage of ancient spiritual traditions while being able to meet the pragmatic needs of our own time. Hence, our approach to spirituality is simultaneously classical, scientific and practical. Our meditation practices and techniques have been scientifically proven to be optimally beneficial, effective and transformative. Our teachings are based on solid principles and foundations that can be put to the test of direct experience. Our practices are capable of bringing about radical self-transformation & genuine spiritual awakening. We welcome you to join us to explore the infinite potential of meditation to enrich all aspects of your life.
Key Highlights of the 12 Days Intensive Course
- Excellent meditation and energy awakening practices to initiate spiritual awakening
- Intensive, sustained & progressive practice under expert guidance to attain breakthroughs
- Mastery of preparatory practices – yoga postures, breathwork & detoxification practices
- Illuminating spiritual philosophy classes
- Highly realized spiritual master Sujit Guru as the main teacher
- Training & guidance from highly experienced & knowledgeable teachers
- Rigorous practice of self-discipline and self-observation under expert guidance
- Small group size
- Close interaction and personal guidance
- Advice on how to continue practice in daily life
- Advice on further study and exploration
- Non competitive, non judgemental, relaxed and friendly environment
- Comfortable and cosy stay with excellent accommodation facilities
- Delicious organic food which enhance the quality and effectiveness of the practices
Course Content / Curriculum
Module 1: Meditation Practice
- In-depth learning & practice of basic to advanced-level meditation techniques
- Intensive multilevel witnessing practices, both guided and self practice
- Techniques to stabilize attention for deep inner exploration
- Intimate understanding of all dimensions of your being- body, mind, energy, senses and consciousness
Module 2: Energy Awakening Practice
- Techniques to conserve energy and increase the amount of energy
- Techniques to awaken energy centers and clean up energy pathways
- Attaining higher energy integration for profound sense of stability, clarity, aliveness and confidence
- Techniques to make energy flow upwards and towards higher energy centers
Module 3: Spiritual Awakening Practice
- Techniques to awaken consciousness on many levels
- Knowledge and direct experience of the energy body and further subtle bodies
- Practices to generate extrasensory perception and extra physical attainments called siddhis
- Knowing and expanding the inner light of the Spiritual Heart
- Knowing the divine glory of pure consciousness
Module 4: Spiritual Philosophy
- The process of spiritual awakening
- Attaining to higher levels of samadhi
- Awakening of inner faculties, leading to expanded perception and cognition
- Dissolution of the senses into the Spiritual Heart
- Unification of perceiver, perceived, perception, time and space
- Arising of extra-sensory perception and beyond-mind intelligence
- Transformation towards the eternal infinite state
- Spiritual liberation and the end of suffering
Module 5: Self-discipline and self-observation
- Self understanding as the main tool for self improvement
- Proper actions & interactions in daily life
- Removing destructive habit patterns
- Nurturing evolutionary habit patterns
- Gradual liberation through transformation of the way of living
Module 06 : Meditation and modern science
- Spiritual transformation & quantum physics
- Possibility of integration between science and spirituality
- How meditation positively affects the body and mind by profoundly influencing the nervous system
- Connections between the energy body & the physical body
- Relaxation of the body & calming down of the mind – understanding this process through study of anatomy & physiology
- Understanding where consciousness & matter meet and where they separate
Module 07 : Meditation in daily life
- Meditation practice as an integral part of daily life
- Importance of regularity & continuity in practice for smooth progress
- How to maintain progress and attain breakthroughs
- Challenges & difficulties that arise during spiritual journey
- Overcoming the challenges & difficulties
- Importance of self discipline & self observation
- Study of classical texts & other helpful spiritual books
- Meaningful interaction with like-minded spiritual practitioners for motivation & inspiration
Program Schedule
Day 1 (Arrival Day):
1:00 pm : Arrival time
2:00 pm. : Snacks
3:15 pm : Orientation Class
4:00 pm : Introductory meditation class
5:15 pm : Tea Break
5:30 pm : First Guided Meditation Session
6:30 pm : Dinner
Day 2, 3 ... (Daily Schedule):
06:30 am: Yoga Session
07:45 am: Herbal Tea
08:15 am: Morning Meditation Session
09:30 am: Breakfast
10:00 am: After Food Meditation
11:30 am: Meditation Session
12:45 am: Personal Time
02:00 pm: Lunch
03:15 pm: Spiritual Philosophy
04:30 pm: Herbal Tea Break
05:00 pm: Meditation Session
06:30 pm: Dinner
7:15 pm : Night Meditation
Departure day:
6:30 am : Yoga session
7:30 am : Herbal tea
08:00 am : Meditation Session
09:30 am : Breakfast
10:00 am. : After food meditation
11:30 am : Last Meditation session
12:45 pm : Advice on how to continue practice in daily life
02:00 pm : Snacks & program ends
Our Main Meditaion Master Sujit Guru
The main founder and spiritual master of Kathmandu Meditation Home, Sujit Guru is a highly realized sage, expert meditation trainer and wise spiritual mentor. His consciousness is endowed with rich experience and intimate understanding of the spiritual awakening process. He is exceptionally skilled at translating his wisdom and insights into interesting and impactful meditation techniques and practices.
Why learn from Sujit Guru?
- Sujit Guru is a highly realized sage with in-depth experience and intimate understanding of the spiritual-awakening process. While pursuing higher education at some of the world’s best universities, he realized that material progress alone could not lead to a meaningful & joyful life. His deep thirst for spiritual exploration took him to the caves and forests of Shivapuri Mountain, just outside the northern edge of Kathmandu Valley. There he dwelt for about one decade, practicing intense meditation and self-inquiry, which brought him profound self-realization and inner transformation of the highest level.
- He has attained mastery of all kinds of meditation techniques and other forms of transformative spiritual practices.
- His knowledge of ancient spiritual teachings is almost unparalleled. He is brilliant at explaining the teachings found in classical spiritual texts.
- He is equally brilliant at explaining how ancient ideas can be understood in the light of modern scientific discoveries.
- He is a master trainer who teaches with great passion and excellence. He has taught and guided hundreds of spiritual enthusiasts from all over the world. Hundreds of students have already got life-transforming experience under his guidance.
- He is an expert at conducting excellent meditation sessions for beginners to advanced practitioners.
- His meditation sessions are always profound, interesting, fun, effective and genuinely beneficial.
- His philosophy classes are engaging, interactive and filled with open discussions.
- He is a friendly and compassionate spiritual guide who is genuinely concerned about his students’ well-being and progress. His vibrant enthusiasm, energy and aliveness provide life-long inspiration to keep on progressing on the spiritual path.
Our Teachers
Yogini Manisha Ji
Dinesh Yogi
Testimonials
Ken Craigie
Australia
Powerful meditations and other practices
Powerful meditations and other practices in a humble and beautiful location surrounded by mountains with sweeping views of the valley. A very friendly and warm team who are very accommodating, knowledgeable in what they teach and supportive of your growth. Food is delicious and healthy. Basic but comfortable accommodation (comfortable beds, private rooms, hot water, western toilets, WiFi etc). Feels more exclusive than the larger retreats, and a less rigid schedule. I have a new found sense of bliss and perspective to take back to my daily life. Thank you Sujit Guru and Dinesh
GJ Louwe
Netherlands
A blessing of many sorts
In the many years that I’ve travelled this outer and a great variety of inner worlds, arriving at the Ktm School of Meditation & Retreat has been an immediate homecoming and a blessing of many sorts.
It combines two of the best qualities anyone traveling to relax and learn could wish for: it is a place of truly established peace and the courses are clear, most enjoyable and effective.
The staff and teachers generously offer their hospitality, their services, their knowledge and their hearts and one feels invited to land and expand.
The premises are located high on a hillside overlooking Kathmandu, enjoying the fresh air and a beautiful garden. The veggie food is most tasty, of highest quality and the atmosphere is nothing but lovely.
Accommodation at KMH
Enjoy comfortable & cozy stay in our well designed and well furnished rooms, which provide an ideal space for rest, relaxation, self-practice, study and contemplation. All rooms are well equipped with essential amenities such as air conditioning, comfortable beds, hot water and internet.
Premium Single Room
USD 1020- A Comfortable and spacious bed
- Study / work space
- Attached bathroom with 24 hours hot water
- Air conditioning
- Extra heating facility for those who do not prefer AC
- Internet facility
- Balcony with pleasant view
Premium Twin Sharing Room
USD 920- Two comfortable and spacious beds
- Study / work space
- Attached bathroom with 24 hours hot water
- Air conditioning
- Extra heating facility for those who do not prefer AC
- Internet facility
- Balcony with pleasant view
Budget Single Room
USD 840- A comfortable and spacious bed
- Study / work space
- Common bathroom with 24 hours hot water
- Air conditioning
- Extra heating facility for those who do not prefer AC
- Internet facility
Budget Twin Sharing Room
USD 760- Two Comfortable and spacious beds
- Study / work space.
- Common bathroom with 24 hours hot water
- Air conditioning
- Extra heating facility for those who do not prefer AC
- Internet facility
Enjoy Delicious Vegetarian/Vegan Food
- Three delicious vegetarian/vegan meals every day prepared with fresh & close-to-organic food items
- Herbal tea, organic coffee, hot lemon with honey and fresh drinking water
- Foods that are nutritious, easy to digest, full of prana (life energy) and which promote sattvic qualities of body and mind.
- Inclusion of protein-rich food.
- Such foods will help to enrich the quality, depth and effectiveness of our practices.
- Outside food, junk food are not allowed
- Non-vegetarian food, eggs, onion, garlic, milk tea, smoking and drinking are not allowed
- Silent eating is highly recommended and is mandatory for students attending intensive meditation courses.
Enjoy Excellent Amenities
Location & Surrounding Area
Our meditation school is located in a peaceful suburb named Budhanilkantha, which lies 12 km north of Kathmandu city. Situated on a beautiful hilltop in the verdant foothills of the majestic Shivapuri mountain, it is a peaceful place filled with vibrant spiritual energy that provides strong support for profound spiritual practices. Budhanilkantha is a charming town in the northern part of Kathmandu. It is also a much loved place for the practice of yoga and meditation.
Course Dates & Prices
Available Dates for 2025
May 16 – 27
June 01 – 12 & June 16 – 27
Aug 04 – 15 & Aug 18 – 29
Sep 01 – 12 & Sep 17 – 28
Oct 04 – 15
Nov 16 – 27
Dec 01 – 12 & Dec 16 – 27
Course Dates for 2026
Jan 01 – 12 & Jan 16 – 27
Feb 02 – 13 & Feb 16 – 27
Mar 03 – 14 & Mar 17 – 28
Apr 01 – 12 & Apr 16 – 27
May 01 – 12 & May 16 – 27
June 01 – 12 & June 16 – 27
July 01 – 12 & July 16 – 27
Aug 01 – 12 & Aug 16 – 27
Sep 01 – 07 & Sep 16 – 27
Oct 01 – 12
Nov 16 – 27
Dec 01 – 12 & Dec 16 – 27
Cost includes & excludes
Includes
- 11 nights accommodation
- Daily meditation sessions
- Daily yoga & pranayama sessions
- Spiritual Philosophy classes
- Energy practice classes
- Library facility
- Delicious vegetarian / vegan meals three times a day
- Herbal tea, organic, coffee, hot lemon with honey during specified timings
Excludes
- Transportation facility
- Laundry (available for extra cost) 100
- Other person requirements
- Visa fee and health insurance
How to book the course?
Fill Out the Online Booking Form
- Submit the booking form on our website
- You will get a confirmation email after submitting the form
Pay the Deposit
- Deposit 20% of the program fee in advance to confirm your booking. The deposit is non-refundable but can be transferred to attend another course or the same course on a later date.
- After we receive your deposit, a confirmation email will be sent to you.
- The remaining balance is due upon your arrival at Kathmandu Meditation Home.
- Payment methods include:
- Bank Transfer
- Debit and Credit Card
- Cash (accepted in USD, Euro, and Nepali Rupees)
- The rate mentioned here is in USD for you to understand easily. We will charge the equivalent amount in Nepali rupee, applying the currency rate of the day on your arrival
Other Important Information
Language of instruction
All classes & sessions are conducted in English. So, basic knowledge & ability to communicate in English is required to attend this course.
How to reach our place:
Our meditation school is located in Budhanilkantha, a small town in the northernmost part of Kathmandu valley. It is about 12 km from the center of Kathmandu.
There is a famous temple called “Budhanilkanta Temple”. When you come from Thamel or Tribhuvan International Airport, it will be easy to locate our place by giving reference of Budhanilkantha Temple.
About 200 meters before reaching Budhanilkantha Chowk (main centre), there is a place called Deuba Chowk. Take a right turn at Deuba Chowk. Our place is about 2 km from there. By taxi, it will take about 7 minutes whereas by walking it will take about 30 minutes. The name of the place where we are located is called Badeli. Once you reach Badeli village, you will come to a small temple called Radha Krishna Mandir on your left. There you will see our signpost. Please follow the directions as mentioned in the signpost.
Another easy way to reach our place is by following Google Map:
Q9FG + 98, Kathmandu 44600
If you face any problem while coming, call us on 9860988426 or 9823398039.
Weather:
Weather is generally pleasant & moderate throughout the year. Maximum temperature in mid summer goes up to 30′ Celsius and the minimum temperature in winter goes up to 2′ celsius. Due to pleasant weather conditions, spiritual practices can be properly done anytime during the year. You are welcome to join us in any month without any hesitation.
Weather summary
- Summer (Mid-March – Mid-June) – Warm days; moderate mornings & evenings; cool nights
- Rainy Season (Mid June – Mid August) – Frequent showers, sometimes heavy rainfall,
- occasional sunshine, warm days, humid air, moderate mornings & evenings, cool nights
- Autumn (mid-August – November) – Moderate days, cool mornings & evenings, cold nights
- Winter: (December – February) – Cool days, cold mornings & evenings, cold nights
What to bring:
- Comfortable clothes
- Umbrella or raincoat in rainy season (June – August)
- Water bottle
- Sandals, though we also provide
- Soaps & shampoo, though we also provide
Laundry Service:
Laundry service can be arranged with additional cost – about 0.8 $ per kg
of clothes.
About Visa:
On-arrival tourist visa is available at Kathmandu international airport.
Citizens of only a few countries require to apply for a visa before.
Contact the Nepalese embassy in your country for more information.
If you want further information about our 12 Days Intensive Meditation Course for Spiritual Awakening in Nepal, feel free to write to us or contact us through email : kathmandumeditationschool@gmail.com or whatsapp : 9860988426