About the Course
Our 50-hour meditation teacher training course in Nepal provides excellent foundational training in the art of teaching meditation. The goal of this course is to empower meditation enthusiasts with excellent skills and profound experience through in-depth training and guided practice so they can begin to teach meditation with great artistic and professional competence. During this 7 days-long intensive meditation training program, you will learn how to guide people into meditation in an orderly manner with great skills, knowledge, confidence & enthusiasm.
This course consists of a well-integrated sequence of guided meditation sessions, meditation-teaching practice classes and spiritual philosophy classes to progressively guide you towards deeper states of meditation and higher states of consciousness. Through persistent practice under careful guidance from meditation master Sujit Guru and his dedicated team, you will learn and gain mastery of basic to intermediate-level meditation techniques & practices, understanding properly how and why the techniques & practices work. At the same time, you will get excellent training in the art of teaching meditation. Acquiring a solid foundation & a set of excellent transformational tools, you will be able to make remarkable progress in your own spiritual journey while enjoying the blissfulness of deep meditative absorption.
Upon successful completion of the course, you will be certified as a qualified meditation teacher by Kathmandu Meditation Home, a leading institution in the field of meditation & spirituality in Nepal & globally. In addition, you will receive a YACEP certificate from Yoga Alliance, USA which will give you 50 hours of continuing education credits. These international meditation teacher certifications will allow you to teach meditation globally.
Why join us?
Kathmandu Meditation Home is a leading meditation training school and spiritual retreat center in Nepal which offers some of the best meditation courses & spiritual retreats in Nepal and in the world. Spiritual enthusiasts from all over the world come to KMH to learn genuine meditation practices, attain breakthroughs in their spiritual journey and gain mastery in the art of teaching meditation. We offer excellent meditation teacher training programs, intensive meditation courses and relaxing meditation retreats at our vibrant and peaceful meditation place nestled in the verdant foothills of the majestic Shivapuri mountain just beyond the northernmost suburb of Kathmandu valley.
Our teachings, techniques and practices have been derived from the rich inner experiences of our main spiritual master Sujit Guru, ancient spiritual traditions such as Classical Yoga, Early Buddhism and Classical Tantra and our years of dedicated research and experimentation. We are dedicated to preserving the heritage of ancient spiritual traditions while being able to meet the pragmatic needs of our own time. Hence, our approach to spirituality is simultaneously classical, scientific and practical. Our meditation practices and techniques have been scientifically proven to be optimally beneficial, effective and transformative. Our teachings are based on solid principles and foundations that can be put to the test of direct experience. Our practices are capable of bringing about radical self-transformation & genuine spiritual awakening. We welcome you to join us to explore the infinite potential of meditation to enrich all aspects of your life.
Key Highlights of the 50-Hour MTT Course:
- Learning of optimally beneficial basic to intermediate-level meditation practices
- Excellent overview of advanced meditation practices
- In-depth training in the art of teaching meditation at the foundation level
- Excellent overview of the art of teaching meditation at the advanced level
- Excellent supportive spiritual practices
- Illuminating spiritual philosophy classes
- Highly realized sage Sujit Guru as the main meditation teacher and spiritual mentor
- Highly experienced and knowledgeable teachers
- Authentic spiritual lifestyle
- Small group size
- Close interaction and personal guidance
- Excellent care from a welcoming team of teachers and staff members
- Family environment and cozy stay with excellent accommodation facilities
- Delicious organic food
- Beautiful place filled with vibrant energy
Course Curriculum:
Module 01 : Meditation Learning and Practice
- Fundamental principles of meditation practice
- Basic meditation techniques
- Breath awareness (basic & intermediate level)
- Body awareness (basic & intermediate level)
- Mind awareness (basic level)
- Initial practice of equanimity
- Overview of advanced meditation practices such as wall meditation, darkness meditation, emptiness meditation, night meditation, silent sitting and determination practice, letting go practices
- Enjoying inner peace, silence, stillness, clarity, luminosity and a deepening sense of holistic well-being
Module 02 : Meditation Teaching Practice
- Learning to teach the fundamental principles of meditation practice
- Practice of conducting the introductory meditation session
- In-depth teaching practice of basic meditation techniques
- Breath awareness (basic & intermediate level)
- Body awareness (basic & intermediate level)
- Mind awareness (basic level)
- Techniques for effortless focus of attention
- Teaching practice of equanimity & letting go
- Practice of conducting meditation theory classes
- Learning the instructions provided in the scripts
- Learning to design & lead guided meditation sessions
- Providing proper cues at right timings
- Proper sequencing of meditation techniques and instructions to make a meditation session interesting and impactful
- Adjusting the volume, tone and speed for optimal effectiveness
- Receiving constructive feedback from teachers & fellow students
- Providing constructive feedback to other students
Module 03: Spritual Philosophy
- Main features of spiritual life
- How to begin to live spiritually
- Spirituality in daily life – possibility & difficulty
- The key questions that motivate spiritual inquiry – source of the Cosmos, origin of the Individual, purpose of Life, existence of suffering
- Creation process as the interplay of energy & consciousness
- Origin & development of meditation, yoga & Tantra
- Classical spiritual traditions and their systems of meditation
- The process of inner transformation & spiritual awakening according to classical Yoga, early Buddhism, classical Tantra & the teachings of meditation master Sujit Guru
- Sujit Guru’s spiritual journey
- Explanation of the different levels of Samadhi
Module 04 : Basics of energy awakening
- Fascinating exploration of the energy dimension of our being
- Knowing the energy body & further subtle bodies, their structure and the way they function
- Energy centers, energy channels, the central energy channel, energy flows, upward energy flow & energy transformation
- Yogic, Tantric & our original practices to awaken energy and bring about higher transformation of energy
Module 05 : Self-discipline and self-observation
- Self understanding as the main tool for self improvement
- Proper actions & interactions in daily life
- Removing destructive habit patterns
- Nurturing evolutionary habit patterns
- Gradual liberation through transformation of the way of living
Module 06 : Supportive spiritual practices
- Yoga for meditation
- Yogic cleansing practices to purify the body and prepare for meditation
Module 07 : Meditation and modern science
- Spiritual transformation & quantum physics
- Possibility of integration between science and spirituality
- How meditation positively affects the body and mind by profoundly influencing the nervous system
- Connections between the energy body & the physical body
- Relaxation of the body & calming down of the mind – understanding this process through study of anatomy & physiology
- Understanding where consciousness & matter meet and where they separate
Module 08 : Meditation in daily life
- Meditation practice as an integral part of daily life
- Importance of regularity & continuity in practice for smooth progress
- How to maintain progress and attain breakthroughs
- Challenges & difficulties that arise during spiritual journey
- Overcoming the challenges & difficulties
- Importance of self discipline & self observation
- Study of classical texts & other helpful spiritual books
- Meaningful interaction with like-minded spiritual practitioners for motivation & inspiration
Course Schedule:
Day 1 (Arrival Day):
2:00 pm : Arrival time
2:30 pm : Snacks
3:15 pm : Orientation
4:00 pm : Introductory Meditation Class
5:00 pm : Tea Break
5:30 pm : First Guided Meditation Session
6:30 pm : Dinner
Day 2, 3 ... (Daily Schedule):
06:15 am : Yoga session
07:30 am : Herbal tea
08:00 am : Morning meditation session
09:30 am : Breakfast
11: 00 am : Meditation session
12:15 am : Meditation teaching practice class
01:15 pm : Personal time
02:00 pm : Lunch
03:15 pm : Spiritual philosophy class
04:30 pm : Herbal tea break
05:00 pm : Energy practice
06:30 pm : Dinner
Departure day:
Departure day:
06:00 am : Wake up
06:30 am : Yoga session
07:30 am : Herbal tea
08:00 am : Meditation session
09:30 am : Breakfast
11:00 am : Last meditation session
12:15 pm : Advice on how to continue practice in daily life
01:30 pm : Certification ceremony
02:30 pm : Snacks & program ends.
Our Main Meditaion Master Sujit Guru
The main founder and spiritual master of Kathmandu Meditation Home, Sujit Guru is a highly realized sage, expert meditation trainer and wise spiritual mentor. His consciousness is endowed with rich experience and intimate understanding of the spiritual awakening process. He is exceptionally skilled at translating his wisdom and insights into interesting and impactful meditation techniques and practices.
Why learn from Sujit Guru?
- Sujit Guru is a highly realized sage with in-depth experience and intimate understanding of the spiritual-awakening process. While pursuing higher education at some of the world’s best universities, he realized that material progress alone could not lead to a meaningful & joyful life. His deep thirst for spiritual exploration took him to the caves and forests of Shivapuri Mountain, just outside the northern edge of Kathmandu Valley. There he dwelt for about one decade, practicing intense meditation and self-inquiry, which brought him profound self-realization and inner transformation of the highest level.
- He has attained mastery of all kinds of meditation techniques and other forms of transformative spiritual practices.
- His knowledge of ancient spiritual teachings is almost unparalleled. He is brilliant at explaining the teachings found in classical spiritual texts.
- He is equally brilliant at explaining how ancient ideas can be understood in the light of modern scientific discoveries.
- He is a master trainer who teaches with great passion and excellence. He has taught and guided hundreds of spiritual enthusiasts from all over the world. Hundreds of students have already got life-transforming experience under his guidance.
- He is an expert at conducting excellent meditation sessions for beginners to advanced practitioners.
- His meditation sessions are always profound, interesting, fun, effective and genuinely beneficial.
- His philosophy classes are engaging, interactive and filled with open discussions.
- He is a friendly and compassionate spiritual guide who is genuinely concerned about his students’ well-being and progress. His vibrant enthusiasm, energy and aliveness provide life-long inspiration to keep on progressing on the spiritual path.
Our Teachers
Yogini Manisha Ji
Dinesh Yogi
Testimonials
Marin Mauriac
France
Like it so much that I came back
I did 50 hours teacher training course and like it so much that I came back for the 100h training. The place is really nice and peaceful near Katmandu.
The food is really tasty and so good for your body you could feel it.
The teachers are really knowledgeable and have a lot of wisdom which was really appreciable and you could tell that there are doing a lot of self practice as well giving teaching also based on their own experience. I really recommend it rather for a retreat or a training.
Alena Pejchalová
Czech Republic
Showing the essence and philosophy of meditation
Alice E
France
After this course I feel comfortable to lead meditations
Peaceful place with lovely people. I did the 50 hour Meditation TTC. After this course I feel comfortable to lead meditations and to keep on going deeper with my own practice as well.
The accommodation was very nice, clean and comfortable. The food is so tasty and super healthy. And Dinesh is a very passionate person. Very invested in what he does. Big heart and full of kindness.
Thank you 🙏
Florence
France
Simply enchanting
If I could, I would give 6 stars with the greatest enthusiasm! This place is simply enchanting. The team that welcomes you is exceptional. Each person generously shares their knowledge, their experiences and their deep wisdom. Their human warmth is palpable, and they do everything they can to make you feel perfectly comfortable.
Dinesh, the master’s apprentice, is incredibly kind. As for Master Sujit, the master, he guides you with such expertise that he will allow you to explore aspects of yourself that you never imagined accessible. And what about the wonderful Rita, whose dishes are a real delight – balanced, healthy and tasty, they nourish both body and soul. Without forgetting the gardener (whose first name escapes me, but who is just as extraordinary), who carefully watches over this haven of peace.
Register with your eyes closed, it’s a transformative experience that will satisfy you. And I wholeheartedly hope to see you again very soon, dear friends!
Accommodation at KMH
Enjoy comfortable & cozy stay in our well designed and well furnished rooms, which provide an ideal space for rest, relaxation, self-practice, study and contemplation. All rooms are well equipped with essential amenities such as air conditioning, comfortable beds, hot water and internet.
Premium Single Room
USD 610- A Comfortable and spacious bed
- Study / work space
- Attached bathroom with 24 hours hot water
- Air conditioning
- Extra heating facility for those who do not prefer AC
- Internet facility
- Balcony with pleasant view
Premium Twin Sharing Room
USD 510- Two comfortable and spacious beds
- Study / work space
- Attached bathroom with 24 hours hot water
- Air conditioning
- Extra heating facility for those who do not prefer AC
- Internet facility
- Balcony with pleasant view
Budget Single Room
USD 550- A comfortable and spacious bed
- Study / work space
- Common bathroom with 24 hours hot water
- Air conditioning
- Extra heating facility for those who do not prefer AC
- Internet facility
Budget Twin Sharing Room
USD 450- Two Comfortable and spacious beds
- Study / work space.
- Common bathroom with 24 hours hot water
- Air conditioning
- Extra heating facility for those who do not prefer AC
- Internet facility
Enjoy Delicious Vegetarian/Vegan Food
- Three delicious vegetarian/vegan meals every day prepared with fresh & close-to-organic food items
- Herbal tea, organic coffee, hot lemon with honey and fresh drinking water
- Foods that are nutritious, easy to digest, full of prana (life energy) and which promote sattvic qualities of body and mind.
- Inclusion of protein-rich food.
- Such foods will help to enrich the quality, depth and effectiveness of our practices.
- Outside food, junk food are not allowed
- Non-vegetarian food, eggs, onion, garlic, milk tea, smoking and drinking are not allowed
- Silent eating is highly recommended and is mandatory for students attending intensive meditation courses.
Enjoy Excellent Amenities
Location & Surrounding Area
Our meditation school is located in a peaceful suburb named Budhanilkantha, which lies 12 km north of Kathmandu city. Situated on a beautiful hilltop in the verdant foothills of the majestic Shivapuri mountain, it is a peaceful place filled with vibrant spiritual energy that provides strong support for profound spiritual practices. Budhanilkantha is a charming town in the northern part of Kathmandu. It is also a much loved place for the practice of yoga and meditation.
Course Dates & Prices
Available Dates for 2025
- May 16 – 22
- Jun 01 – 07 & June 16 – 22
- Aug 04 – 10 & Aug 18 – 24
- Sep 01 – 07 & Sep 17 – 23
- Oct 04 – 10 & Oct 24 – 30
- Nov 02 – 08 & Nov 16 – 22
- Dec 01 – 07 & Dec 16 – 22
Course Dates for 2026
- Jan 01 – 07 & Jan 16 – 22
- Feb 02 – 08 & Feb 16 – 22
- Mar 03 – 09 & Mar 17 – 23
- Apr 01 – 07 & Apr 16 – 22
- May 01 – 07 & May 16 – 22
- June 01 – 07 & June 16 – 22
- July 01 – 07 & July 16 – 22
- Aug 01 – 07 & Aug 16 – 22
- Sep 01 – 07 & Sep 16 – 22
- Oct 01 – 07 & Oct 23 – 29
- Nov 01 – 07 & Nov 16 – 22
- Dec 01 – 07 & Dec 16 – 22
Cost includes & excludes
Includes
- 6 nights accommodation
- Daily meditation sessions
- Daily yoga & pranayama sessions
- Spiritual Philosophy classes
- Energy practice classes
- Library facility
- Delicious vegetarian / vegan meals three times a day
- Herbal tea, organic, coffee, hot lemon with honey during specified timings
Excludes
- Transportation facility
- Laundry (available for extra cost) 100
- Other person requirements
- Visa fee and health insurance
How to book the course?
Fill Out the Online Booking Form
- Submit the booking form on our website
- You will get a confirmation email after submitting the form
Pay the Deposit
- Deposit 20% of the program fee in advance to confirm your booking. The deposit is non-refundable but can be transferred to attend another course or the same course on a later date.
- After we receive your deposit, a confirmation email will be sent to you.
- The remaining balance is due upon your arrival at Kathmandu Meditation Home.
- Payment methods include:
- Bank Transfer
- Debit and Credit Card
- Cash (accepted in USD, Euro, and Nepali Rupees)
- The rate mentioned here is in USD for you to understand easily. We will charge the equivalent amount in Nepali rupee, applying the currency rate of the day on your arrival
Other Important Information
Language of instruction
All classes & sessions are conducted in English. So, basic knowledge & ability to communicate in English is required to attend this course.
How to reach our place:
Our meditation school is located in Budhanilkantha, a small town in the northernmost part of Kathmandu valley. It is about 12 km from the center of Kathmandu.
There is a famous temple called “Budhanilkanta Temple”. When you come from Thamel or Tribhuvan International Airport, it will be easy to locate our place by giving reference of Budhanilkantha Temple.
About 200 meters before reaching Budhanilkantha Chowk (main centre), there is a place called Deuba Chowk. Take a right turn at Deuba Chowk. Our place is about 2 km from there. By taxi, it will take about 7 minutes whereas by walking it will take about 30 minutes. The name of the place where we are located is called Badeli. Once you reach Badeli village, you will come to a small temple called Radha Krishna Mandir on your left. There you will see our signpost. Please follow the directions as mentioned in the signpost.
Another easy way to reach our place is by following Google Map:
Q9FG + 98, Kathmandu 44600
If you face any problem while coming, call us on 9860988426 or 9823398039.
Weather:
Weather is generally pleasant & moderate throughout the year. Maximum temperature in mid summer goes up to 30′ Celsius and the minimum temperature in winter goes up to 2′ celsius. Due to pleasant weather conditions, spiritual practices can be properly done anytime during the year. You are welcome to join us in any month without any hesitation.
Weather summary
- Summer (Mid-March – Mid-June) – Warm days; moderate mornings & evenings; cool nights
- Rainy Season (Mid June – Mid August) – Frequent showers, sometimes heavy rainfall,
- occasional sunshine, warm days, humid air, moderate mornings & evenings, cool nights
- Autumn (mid-August – November) – Moderate days, cool mornings & evenings, cold nights
- Winter: (December – February) – Cool days, cold mornings & evenings, cold nights
What to bring:
- Comfortable clothes
- Umbrella or raincoat in rainy season (June – August)
- Water bottle
- Sandals, though we also provide
- Soaps & shampoo, though we also provide
Laundry Service:
Laundry service can be arranged with additional cost – about 0.8 $ per kg
of clothes.
About Visa:
On-arrival tourist visa is available at Kathmandu international airport.
Citizens of only a few countries require to apply for a visa before.
Contact the Nepalese embassy in your country for more information.
If you want further information about our 50-hour Meditation Teacher Training in Nepal, feel free to write to us or contact us through email : kathmandumeditationschool@gmail.com or whatsapp : 9860988426