About our school
Kathmandu Meditation Home is a leading meditation training school and spiritual retreat center in Nepal which offers some of the best meditation courses & spiritual retreats in Nepal and in the world. Equally importantly, it is a special global center for spiritual awakening whose goal is to bring about significant breakthroughs in the process of spiritual evolution of the individual and the Cosmos. With this lofty vision, meditation and other important spiritual practices are taught at our school with utmost enthusiasm and effectiveness.
Kathmandu Meditation Home is an ideal destination for all who wish to explore the potential of meditation for profound self-transformation and inner awakening. Spiritual enthusiasts from all over the world come to KMH to learn genuine meditation practices, attain breakthroughs in their spiritual journey and gain mastery in the art of teaching meditation. We offer excellent meditation teacher training programs, intensive meditation courses and relaxing meditation retreats at our vibrant and peaceful meditation place nestled in the verdant foothills of the majestic Shivapuri mountain just beyond the northernmost suburb of Kathmandu valley.
What makes KMH an ideal destination for meditation lovers ?
- Original and optimally beneficial basic to advanced-level meditation practices
- Excellent supportive spiritual practices
- Illuminating spiritual philosophy classes
- Highly realized sage Sujit Guru as the main meditation teacher and spiritual mentor.
- Highly experienced and knowledgeable teachers
- Authentic spiritual lifestyle
- Small group size
- Close interaction and personal guidance
- Excellent care from a welcoming team of teachers and staff members.
- Exceptional advice on how to continue meditation practice in daily life
- Advice on further study and exploration
- Family environment and cozy stay with excellent accommodation facilities
- Delicious organic food
- Beautiful place filled with vibrant energy
- Located in Budhanilkantha, a place of rich spiritual heritage
What you will learn & practice with us - An Overview
Our teachings, techniques and practices have been derived from the rich inner experiences of our main spiritual master Sujit Guru, ancient spiritual traditions such as Classical Yoga, Early Buddhism and Classical Tantra and our years of dedicated research and experimentation. We are dedicated to preserving the heritage of ancient spiritual traditions while being able to meet the pragmatic needs of our own time. Hence, our approach to spirituality is simultaneously classical, scientific and practical. Our meditation practices and techniques have been scientifically proven to be optimally beneficial, effective and transformative. Our teachings are based on solid principles and foundations that can be put to the test of direct experience. Our practices are capable of bringing about radical self-transformation & genuine spiritual awakening. We welcome you to join us to explore the infinite potential of meditation to enrich all aspects of your life.
- Foundations of Meditation Practice
- Basic & Intermediate Meditation Techniques
- Advanced Meditation Techniques
- Spiritual Philosophy
- Yoga for Meditation
- Energy Awakening Practices
- Spiritual Awakening Practices
- Understanding Meditation from the Perspective of Modern Science
- Meditation Teaching Skills
Daily Meditation Practices at KMH
- Early morning meditation (for advanced practitioners)
- Morning meditation
- After food meditation
- Midday meditation
- Afternoon meditation
- Evening meditation
- Early night meditation
- Late night meditation (for advanced practitioners)
What you will experience at KMH
- Warm Welcome from Teachers & Staff Members
- Excellent Care and Support
- Relaxing Environment and Rejuvenating Energy
- Vibrant Spiritual Energy
- Delicious Vegetarian Food, Herbal Tea, & Organic Coffee
- Meaningful Interaction with Teachers and Fellow Students
- Cozy Comfortable Accommodation
- Silent Peaceful Environment
- Beauty of Nature, Innocent Singing of Birds
What you will gain by joining us
- Proper Understanding of What Meditation Is & What It Is Not
- Excellent Skills & Confidence for Regular Self Practice
- Knowledge Of Different Spiritual Traditions and Their Systems of Meditation
- Excellent Knowledge of Ancient Spiritual Philosophy
- Excellent Meditation Teaching Skills
- Stable Peace in Mind & Blissful Energy in the Heart
- Breakthroughs In Your Spiritual Journey
- Ability To Overcome the Challenges & Difficulties That Arise on The Spiritual Path
- Continuous Guidance & Support from Our Teachers even after the Course
- New & Meaningful Relationships with Like-Minded Spiritual Practitioners
- Motivation For Further Study & Exploration
