Welcome to
Kathmandu Meditation Home
Bring about profound self-transformation and experience delightful inner awakening through in-depth learning and practice of meditation under expert guidance from meditation master Sujit Guru and his dedicated team.
Join our excellent meditation teacher training programs, intensive meditation courses and blissful meditation retreats in the verdant foothills of the majestic Shivapuri mountain in the northernmost part of Kathmandu Valley in Nepal.
Dwelling close to nature and following an authentic spiritual lifestyle, get in-depth training in basic to advanced-level meditation practices and learn how to teach meditation in an orderly & professional manner.
Whether you are a complete beginner wishing to learn proper ways to begin fruitful practice of meditation or an experienced practitioner wishing to take your spiritual journey to the next level, our programs and practices will prove to be immensely beneficial in terms of:
- Deep relaxation in the body
- Stable peace in the mind
- Profound bliss in the heart
- Luminous clarity in vision
- Genuine awakening of inner potential
- Authentic glimpses of inner riches
- Breakthrough transformations (for dedicated practitioners)
- Strong motivation for regular practice of meditation in day-to-day life
Meditation Teacher Training
in Nepal
50-hour Meditation Teacher Training in Nepal
Excellent foundational training in the art of teaching meditation so you can begin your meditation teaching journey in the most authentic & fruitful manner.
100-hour Meditation Teacher Training in Nepal
Masterful & in-depth training in the art of teaching meditation from basic to advanced level to transform yourself into an accomplished meditation teacher.
Intensive Meditation Course
in Nepal
12 Days Intensive Meditation Course for Spiritual Awakening in Nepal
Rigorous meditation practice course for keen spiritual enthusiasts to initiate the process of spiritual awakening and bring about significant breakthroughs in their spiritual journey.
Introductory Meditation Retreat
in Nepal
Whole-day Introductory Meditation Retreat in Nepal
Excellent opportunity for fruitful learning & practice of meditation for those who are not able to manage time for longer stay.
2 Days Introductory Meditation Retreat in Nepal
Excellent opportunity for fruitful learning & practice of meditation for those who are not able to manage time for longer stay.
3 Days Introductory Meditation Retreat in Nepal
Proper learning & practice of foundational meditation techniques & practices with our highly experienced spiritual teachers at our vibrant & peaceful meditation place in Budhanilkantha, Nepal.
4 Days Introductory Meditation Retreat in Nepal
Proper learning & practice of foundational meditation techniques & practices with our highly experienced spiritual teachers at our vibrant & peaceful meditation place in Budhanilkantha, Nepal.
Immersive Meditation Retreat
in Nepal
5 Days Immersive Meditation Retreat in Nepal
During our 5 days immersive meditation retreat in Nepal, you will learn many excellent meditation techniques & practices that have the potential to bring about genuine self-transformation and provide first-hand experience of inner peace, bliss, joy & freedom inherent abundantly within all of us.
6 Days Immersive Meditation Retreat in Nepal
During our 6 days immersive meditation retreat in Nepal, you will learn many excellent meditation techniques & practices that have the potential to bring about genuine self-transformation and provide first-hand experience of inner peace, bliss, joy & freedom inherent abundantly within all of us.
About us
Kathmandu Meditation Home is a leading meditation training school and spiritual retreat center in Nepal which offers some of the best meditation courses & spiritual retreats in Nepal and in the world. Spiritual enthusiasts from all over the world come to KMH to learn genuine meditation practices, attain breakthroughs in their spiritual journey and gain mastery in the art of teaching meditation. We offer excellent meditation teacher training programs, intensive meditation courses and relaxing meditation retreats at our vibrant and peaceful meditation place nestled in the verdant foothills of the majestic Shivapuri mountain just beyond the northernmost suburb of Kathmandu valley.
Our teachings, techniques and practices have been derived from the rich inner experiences of our main spiritual master Sujit Guru, ancient spiritual traditions such as Classical Yoga, Early Buddhism and Classical Tantra and our years of dedicated research and experimentation. We are dedicated to preserving the heritage of ancient spiritual traditions while being able to meet the pragmatic needs of our own time. Hence, our approach to spirituality is simultaneously classical, scientific and practical. Our meditation practices and techniques have been scientifically proven to be optimally beneficial, effective and transformative. Our teachings are based on solid principles and foundations that can be put to the test of direct experience. Our practices are capable of bringing about radical self-transformation & genuine spiritual awakening. We welcome you to join us to explore the infinite potential of meditation to enrich all aspects of your life.
Why join us?
Original and optimally beneficial basic to advanced-level meditation practices
Excellent supportive spiritual practices
Illuminating spiritual philosophy classes
Highly experienced and knowledgeable teachers
Authentic spiritual lifestyle
Family environment and cozy stay with excellent accommodation facilities
Small group size
Close interaction and personal guidance
Excellent care from a welcoming team of teachers and staff members.
Delicious organic food
Beautiful place filled with vibrant energy
Located in Budhanilkantha, a place of rich spiritual heritage
What our Students say?
Ken Craigie
Australia
Powerful meditations and other practices in a humble and beautiful location surrounded by mountains with sweeping views of the valley. A very friendly and warm team who are very accommodating, knowledgeable in what they teach and supportive of your growth. Food is delicious and healthy. Basic but comfortable accommodation (comfortable beds, private rooms, hot water, western toilets, WiFi etc). Feels more exclusive than the larger retreats, and a less rigid schedule. I have a new found sense of bliss and perspective to take back to my daily life. Thank you Sujit Guru and Dinesh 🙏🏽
Alexandra Petro
Hungary
Very kind, professional and supporting way of teaching meditation and yoga for different levels. The School is located outside Kathmandu on the mountain, thus the air and environment is fresh and calm with a beautiful view to the KTM Valley. Still the way there is smooth and takes about 30 mins from Thamel. Rooms are comfy, food was amazing, and really we received a very good foundation of self practise with understandable explanations and support. Everyone is kind, flexible and supportive. Thank you so much!!! 🙏🏼🙏🏼🫶🏼☺️☀️
GJ Louwe
Netherlands
In the many years that I’ve travelled this outer and a great variety of inner worlds, arriving at the Ktm School of Meditation & Retreat has been an immediate homecoming and a blessing of many sorts.
It combines two of the best qualities anyone traveling to relax and learn could wish for: it is a place of truly established peace and the courses are clear, most enjoyable and effective.
The staff and teachers generously offer their hospitality, their services, their knowledge and their hearts and one feels invited to land and expand.
The premises are located high on a hillside overlooking Kathmandu, enjoying the fresh air and a beautiful garden.
One can stay in one of the dormitories or have a private room, either on the land or in the luxurious house just below.
The veggie food is most tasty, of highest quality and the atmosphere is nothing but lovely ❤️
GJ Louwe
Amsterdam
Our main
Meditation Master
Sujit Guru
Sujit Guru is a highly realized sage, accomplished meditation trainer and wise spiritual mentor. His consciousness is endowed with in-depth experience and intimate understanding of the spiritual-awakening process. He is especially skilled at translating his wisdom and insights into interesting and impactful meditation techniques.
While pursuing higher education at some of the world’s best universities, he realized that material progress alone could not lead to a meaningful & joyful life. His deep thirst for spiritual exploration brought him back to Nepal and took him to the caves and forests of Shivapuri Mountain, just outside the northern edge of Kathmandu Valley. There he dwelt for about one decade, practicing intense meditation and self-inquiry, which brought him profound self-realization and genuine experiences of higher spiritual dimensions.
Our Team of
Expert Teachers
Yogini Manisha Ji
Yogini Manisha is Nepal’s only certified Iyengar yoga teacher, trained at the prestigious Central Institute of Iyengar Yoga in...
Dinesh Yogi
Dinesh Yogi is a young and dynamic yoga teacher, skilled meditation instructor and devoted spiritual practitioner. Over the last...
Accommodation
& Facilities at KMH
Premium Single Room
- A Comfortable and spacious bed
- Study / work space
- Attached bathroom with 24 hours hot water
- Air conditioning
- Extra heating facility for those who do not prefer AC
- Internet facility
- Balcony with pleasant view
Premium Double-Sharing Room
- Two comfortable and spacious beds
- Study / work space
- Attached bathroom with 24 hours hot water
- Air conditioning
- Extra heating facility for those who do not prefer AC
- Internet facility
- Balcony with pleasant view
Budget Single Room
- A comfortable and spacious bed
- Study / work space
- Common bathroom with 24 hours hot water
- Air conditioning
- Extra heating facility for those who do not prefer AC
- Internet facility
Budget Double-Sharing Room
- Two Comfortable and spacious beds
- Study / work space.
- Common bathroom with 24 hours hot water
- Air conditioning
- Extra heating facility for those who do not prefer AC
- Internet facility
Enjoy Excellent Amenities
Learn meditation in the foothills of Shivapuri Mountain in Budhanilkantha, Nepal
Our meditation school is nestled in the verdant foothills of the majestic Shivapuri mountain just beyond the northernmost suburb of Kathmandu valley named Budhanilkantha. This area is well-known for having been an abode of spiritual sages and mystics down through the centuries. Today the entire landscape is charged with vibrant spiritual energy which provides strong support for deeply-enriching spiritual experiences.
A popular spiritual-religious tourist hub, Budhanilkantha is also well-known as one of the most livable places in Kathmandu. These days, spiritual practice has been flourishing in this place. Dozens of yoga ashrams and Buddhist monasteries are located in this area. Owing to the abundant presence of natural and spiritual energy, simply walking in and around our ashram can be a blissful experience in itself.
Explore Kathmandu
as a Meditation Haven
Kathmandu, the capital of Nepal, is one of the most sought-after destinations for the practice of yoga and meditation. It is an ideal place to dwell for those who wish to lead a spiritual life. It boasts of an exceptionally rich spiritual heritage and is blessed with mild weather during all seasons, making proper spiritual practice possible throughout the year. Spirituality in various forms is still kept alive in so many ashrams and monasteries which are scattered all over the valley. Many solo spiritual practitioners can be found dwelling in and around the valley as hermits and monks. Thus, Kathmandu continues to be appealing & inviting to souls thirsty of spirituality. Situated on the lap of mighty and magnificent Himalayas and surrounded on all sides by verdant mountains, the Kathmandu valley has throughout its history been home to saints and sages with highest quality of consciousness.
As to legend, the Kathmandu valley was the hermitage of contemplative ascetics such as Vyasa, the writer of the Vedas; the great Buddhist monks Nagarjuna and Padma Shambhava attained to enlightenment here; and Gorakhnath, the father of Hatha Yoga, meditated here for twelve years. Thousands of other unknown sages and seers have practiced deep contemplation, composed important spiritual scriptures and invented powerful yogic practices. Many Tantric and Yogic traditions and systems of meditation originated here and later spread to other parts of the world. The vibrant luminosity of the energy field that envelopes Kathmandu is unsurpassed in its ability to connect the individual consciousness with the cosmic consciousness. For us, the very meaning of Kathmandu, and Nepal, is eternally alive field of pure energy, which is what we really are and which is all that really exists.
Location & Surrounding Area
Our meditation school is located in a peaceful suburb named Budhanilkantha, which lies 12 km north of Kathmandu city. Situated on a beautiful hilltop in the verdant foothills of the majestic Shivapuri mountain, it is a peaceful place filled with vibrant spiritual energy that provides strong support for profound spiritual practices. Budhanilkantha is a charming town in the northern part of Kathmandu. It is also a much loved place for the practice of yoga and meditation.
