Welcome to

Kathmandu Meditation School & Retreat

Masterful integration of Classical Meditation, Kundalini Tantra, Spritual Philosophy & Self-Inquiry for profound inner awakening & transformation.

Dwelling close to nature and following authentic spiritual lifestyle, get in-depth training in basic to advanced-level meditation practices, and learn how to teach meditation in an orderly & professional manner.  We offer immersive meditation teacher trainings, in-depth meditation courses and blissful meditation retreats at our vibrant & peaceful meditation place nestled in the verdant foothills of the majestic Shivapuri mountain, just beyond the northernmost suburb of Kathmandu valley. 

In-depth Learning -- Deep Experience -- Profound Wisdom

Masterful integration of Classical Meditation, Kundalini Tantra, Spritual Philosophy & Self-Inquiry for profound inner awakening & transformation.

Whether you are a complete beginner ..

Our Meditation Teacher Trainings

100 Hour Meditation Teacher Training Course

Our 100-Hour Meditation Teacher Training Course is meant for meditation enthusiasts who wish to transform themselves into skilled, knowledgeable, confident & enthusiastic teachers of meditation. This...

200 Hour Meditation Teacher Training Course

Our 200-Hour Meditation Teacher Training Course is meant for meditation enthusiasts who wish to transform themselves into skilled, knowledgeable, confident & enthusiastic teachers of meditation. This...

Our Meditation Retreats

Whole Day Meditation Retreat

In this program you will learn basic techniques and practices of meditation from experienced & knowledgeable teachers. You will practically experience the manifol...

2 Days Relaxing Meditation Retreat

Refresh and rejuvenate your body, mind & spirit through relaxing meditation practices with our experienced & friendly teachers at our vibrant & peaceful meditation school in Kathmandu,...

3 Days Relaxing Meditation Retreat

Refresh and rejuvenate your body, mind & spirit through relaxing meditation practices with our experienced & friendly teachers at our vibrant & peaceful meditation school in Kathmandu, Nepal.

4 Days Relaxing Meditation Retreat in Kathmandu, Nepal

Refresh and rejuvenate your body, mind & spirit through relaxing meditation practices with our experienced & friendly teachers at our vibrant & peaceful meditation school in Kathmandu, Nepal. In this...

5 Days Blissful Meditation Retreat in Kathmandu, Nepal

During our 5 days blissful meditation retreat, you will go through systematic, progressive & genuinely fruitful learning and practice of meditation at our vibrant and peaceful meditation place in...

6 Days Blissful Meditation Retreat in Kathmandu, Nepal

During our 6 days blissful meditation retreat, you will go through systematic, progressive & genuinely fruitful learning and practice of meditation at our vibrant and peaceful meditation place in...

Our Main Meditation Master Sujit

Sujit Guru in Profound Meditation

Sujit Guru is a highly realised sage, accomplished meditation master and wise spiritual guide. His consciousness is endowed with in-depth experience and intimate understanding of the spiritual-tr process. He is specially skilled in translating his wisdom and insights into interesting and impactful meditation techniques.

While pursuing higher education in the West, Sujit Guru realised that material advancement alone can not lead to a joyful & meaningful life. His deep thirst for spiritual exploration brought him back to Nepal &  took him to the caves and forests of Shivapuri mountain, where he dwelt for about one decade practising intense meditation & self-inquiry. 

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Meet Our Team

Sujit Guru

Sujit Guru is a highly realised sage, accomplished meditation master and wise spiritual guide. He is the main founder, meditation teacher & spiritual guide of our school. His consciousness is endowed with in-depth experience & intimate understanding of the spiritual awakening process. He is especially skilled at translating his wisdom & insights into interesting & impactful meditation techniques.

Rajeeb Jee

Rajeeb Ji started taking yoga and meditation class, along with Sujit Guru, when he was in grade 8 and his life took a twist that no 14-year-old could imagine. During those classes Rajeeb got a taste of the inner joy that was unmatched. Even though he stopped going to the Yoga school after grade 10 as he got busy with the high school, Rajeeb continued to practice yoga and meditation himself.

Dinesh Yogi

Dinesh Yogi is a young and dynamic yoga teacher, skilled meditation instructor and devoted spiritual practitioner. Dinesh Yogi’s spiritual journey began in the year 2014 when he met Sujitam Guru, who had come to Budhanilkantha for spiritual sadhana. Sujitam Guru’s determination to explore the mystery of life and to realise the bliss within had profound effect on him.

Learn Meditation in the foothills of Shivapuri Mountain in Budhanilkantha,Nepal

Our meditation school is nestled in the verdant foothills of the majestic Shivapuri mountain just beyond the northernmost suburb of Kathmandu valley named Budhanilkantha. This area is well-known for having been an abode of spiritual sages and mystics down through the centuries. Today the entire landscape is charged with vibrant spiritual energy which provides strong support for deeply-enriching spiritual experiences. A popular spiritual-religious tourist hub, Budhanilkantha is also well-known as one of the most livable places in Kathmandu. These days, spiritual practice has been flourishing in this place. Dozens of yoga ashrams and Buddhist monasteries are located in this area. Owing to the abundant presence of natural and spiritual energy, simply walking in and around our ashram can be a blissful experience in itself.

Explore Kathmandu as a Meditation Haven

Kathmandu, the capital of Nepal, is one of the most sought-after destinations for the practice of yoga and meditation. It is an ideal place to dwell for those who wish to lead a spiritual life. It boasts of an exceptionally rich spiritual heritage and is blessed with mild weather during all seasons, making proper spiritual practice possible throughout the year. Spirituality in various forms is still kept alive in so many ashrams and monasteries which are scattered all over the valley. Many solo spiritual practitioners can be found dwelling in and around the valley as hermits and monks. Thus, Kathmandu continues to be appealing & inviting to souls thirsty of spirituality. Situated on the lap of mighty and magnificent Himalayas and surrounded on all sides by verdant mountains, the Kathmandu valley has throughout its history been home to saints and sages with highest quality of consciousness. As to legend, the Kathmandu valley was the hermitage of contemplative ascetics such as Vyasa, the writer of the Vedas; the great Buddhist monks Nagarjuna and Padma Shambhava attained to enlightenment here; and Gorakhnath, the father of Hatha Yoga, meditated here for twelve years. Thousands of other unknown sages and seers have practiced deep contemplation, composed important spiritual scriptures and invented powerful yogic practices. Many Tantric and Yogic traditions and systems of meditation originated here and later spread to other parts of the world. The vibrant luminosity of the energy field that envelopes Kathmandu is unsurpassed in its ability to connect the individual consciousness with the cosmic consciousness. For us, the very meaning of Kathmandu, and Nepal, is eternally alive field of pure energy, which is what we really are and which is all that really exists.